Blood pressure numbers: what do they mean?
People are required to measure their blood pressure periodically. How high is the average blood pressure? A blood pressure test is the only way to diagnose this illness. To determine if your blood pressure is high, you need to deduce what the numbers on it mean.
The meaning of blood pressure numbers
Everyone has two types of blood pressure:
Systolic: (number one) This number shows how much blood your heart pumps into the arteries.
A second number, diastolic, indicates how much blood the heart has in its arteries at rest.
What is the most important number?
For people over 50, the systolic pressure poses a greater risk of cardiovascular problems because it is more sensitive. As we age, most people will experience an increase in systolic blood pressure, stiffening of large arteries, and cardiovascular disease.
A recent study found that heart disease or stroke risk increases with each 20 mm Hg increase in systolic blood pressure and 10 mm Hg increase in diastolic blood pressure in people 40 to 89 years old.
A spectrum of healthy and unhealthy blood pressure:
A normal blood pressure is less than 120 mm Hg systolic and less than 80 mm Hg diastolic.
A relatively high blood pressure, between 120 and 129 systolic and less than 80 diastolic.
The systolic blood pressure in stage 1 is 130 to 139 and the diastolic blood pressure is 80 to 89.
Stage 2 blood pressure is 140 or higher in systolic and 90 or higher in diastolic.
When blood pressure exceeds 180 systolic and 120 diastolic, a doctor should be consulted immediately.
The diagnosis of high blood pressure should, of course, be left to the physician.
What is the purpose of measuring blood pressure in millimeters of mercury?
Even after a long time, mercury is still one of the most accurate blood pressure monitors.
Checking blood pressure with a pulse check:
Both criteria indicate physical health, but they are completely separate, and one cannot be distinguished from the other.
Find out how to treat high blood pressure naturally.
Your doctor may prescribe medication to control your blood pressure if lifestyle changes are not enough to control your illness. Choose the antihypertensive medication class that is right for you. The choice is a little complicated for your doctor. Combining two or more drugs together usually works better than using a single drug. A doctor may have to use trial and error to find the right drug or drug combination.
Hypotension is accompanied by darkening of the eyes, dizziness, sweating, weakness, and lethargy. It needs to be checked for other causes, such as dehydration, bleeding, some cardiovascular diseases, and infectious diseases. Nutrition and exercise are important for women with low blood pressure and thin bodies. People with hypotension have low blood pressure and dark eyes when they get up from the ground. Drink a strong cup of tea in the morning and increase their fluid intake. This condition can be prevented with medications, of course.
How can we help ourselves?
Medications are only part of the treatment for this illness. Changing your lifestyle is also necessary if you have this disease. High blood pressure is not one of those diseases you can treat once and then live a happy, healthy life. You will need to take care of this disease for the rest of your life. To keep this illness under control, follow these tips:
Hypertensive patients should switch to a targeted diet for healthy eating and weight loss. The diet emphasizes fruits, vegetables, legumes, whole grains, and low-fat dairy products. You should also increase your potassium intake. Contrary to this, fat intake, especially saturated fat, and sodium intake should be strictly controlled. You should also lose weight if you are overweight. It is estimated that even losing 2 kilograms of weight will have a profound impact on your illness. Keep sports in mind
Avoid overworking. Negative and annoying thoughts should be eliminated. Be patient and optimistic as you expand your friendships. Sleep enough and get rid of anxiety as much as you can. A psychiatrist or psychologist may also be able to help you. Breathe slowly and deeply. This will have a significant impact on the illness.
Regularly measure your blood pressure at home. The advantage of measuring this illness at home is that it is very close to the actual size and has not increased under stress or fatigue. As a result, you and your doctor will be able to know the effectiveness of the medicine as well as the possible side effects of the disease.
You should take your medication as directed and at the prescribed time. Side effects or costs of the medication should not be changed or discontinued arbitrarily. A doctor should be consulted before doing this.
A two-person treatment team, consisting of you and your doctor, is recommended in the treatment of hypertension.
Nutritionists recommend what foods to control blood pressure?
Blood pressure can be naturally lowered by some foods. Celery, onions, garlic, fenugreek, green tea, dates, pears, olives and olive leaves, leeks, soybeans, tomatoes, grapefruits, and sour lemons are some examples. There is no need to stop medical treatment if you take these substances. If you want to take these medications, consult your doctor, especially if you plan on eating grapefruit; This fruit can increase the concentration of some medicines and aggravate their side effects.
Potassium is essential for patients with this illness. Potassium is found in bananas, pineapples, apricots, figs, grapefruits, hulls, grapes, plums, potatoes, garlic, broccoli, zucchini, mushrooms, tomatoes, vegetables, and legumes.
Fish is the best type of meat. Not only does fish oil not cause cardiovascular complications, but it also promotes cardiovascular health.
Salt is used during cooking, so it is not necessary to touch the salt shaker while eating. Instead of salt, you can use angelica, thyme, dried mint, or sesame. The preparation of ready meals and beverages also uses a lot of sodium. You should limit processed foods such as sausages, canned meats, burgers, other meat products, canned vegetables, salted olives, smoked or canned fish, sauces, soups, preserves, and meat extracts.
Calcium is found in dairy products (milk, yogurt, cheese). You should look for low-fat varieties because they contain various vitamins.
Consuming caffeine-containing beverages such as coffee, tea, and cola drinks in moderation can lower blood pressure. Alternatively, you can use herbal teas and brews or buttermilk with low salt.
A source of protein for the body, beans are rich in water-soluble fiber that can lower this illness.
Your diet should be free of butter, cream, sauce, margarine, tails, hydrogenated fats, and stable oils. Instead, use olive oil or other liquid vegetable oils and fish oils. You should include nuts and seeds in your diet on a daily basis, such as walnuts.
The Ontario plant is used in traditional Chinese medicine to treat high blood pressure and neurological disorders. Calcium intake in cells is affected by this plant, which lowers this illness. Supplements containing this plant are available.
Traditional Chinese medicine has used hawthorn for thousands of years to lower this illness. As a decoction, the decoction has all the benefits for cardiovascular health, including lowering heart disease, preventing blood clots, and increasing blood flow. Supplements are available in the form of pills, syrups, and teas.
Soups and other foods are flavored with celery seeds. Celery seeds are used in Chinese medicine to treat this illness, and studies have confirmed this. Celery juice can also lower blood pressure. Celery is generally effective in lowering this illness because it causes urination.