Treatment for anemia with food: Anemia occurs when the body does not have enough healthy red blood cells. Iron deficiency anemia is the most common type of anemia.
Anemia of this type can be treated with iron supplements, which must be prescribed by a doctor. Besides iron-rich foods, folic acid and vitamin B12 deficiency may affect the body’s ability to produce red blood cells.
A suitable diet plan for anemia should include:
- Iron-rich foods
- Vitamin B and C-rich foods.
- Iron-enhancing foods.
- Iron absorption may be interfered with by certain foods.
Anemia-friendly foods
People with anemia should consume foods that help better absorb iron, including sources of iron and other vitamins necessary for the formation of hemoglobin and red blood cells.
Iron-rich foods
Foods rich in iron include beef, beans, lentils, iron-fortified breakfast cereals, dark green leafy vegetables, and dried fruits.
Vitamin C-rich foods
In the body, vitamin C helps increase iron absorption. Citrus fruits and their juices, peppers, broccoli, tomatoes, melons, and strawberries are among these foods.
Including foods high in folic acid or folate. Veggies with dark green leaves, such as spinach and broccoli, as well as beans, peas, lentils, bananas, and oranges
Foods high in vitamin B12 include meat, chicken, and offal such as liver, fish, oysters, eggs, cereals, some enriched breakfast cereals, and yeast.
Anemia patients should avoid the following foods
When taken with food, coffee or tea can significantly reduce the absorption of iron in the body, so it is recommended to avoid drinking it before or one hour after a meal, and to avoid taking antacids with meals, in addition, some foods may interfere with the absorption of iron in the body, such as:
Dairy products such as milk.
Grains that are whole.
Foods high in gluten, such as pasta and other products made with wheat, barley, or oats.
Brown rice and whole wheat products contain phytate or phytic acid.
Peanuts, parsley, and chocolate contain oxalic acid.
Anemia cure tips
Anemia can be cured with the following tips, along with the previously mentioned foods that are good for curing anemia and those that should be avoided:
Maintain body moisture by drinking enough water
It is recommended that people with disabilities due to anemia consult a doctor before starting an exercise program. Exercise should be done regularly, and caution should be exercised when starting an exercise program.
As iron particles are transferred from cookware to food, this can be a valuable source of iron, although large amounts of iron can be harmful. The use of these containers is associated with an increased risk of many health problems.
Smoking increases the body’s need for vitamins and has a negative effect on health in general.