High blood sugar levels, also known as hyperglycemia, can cause a range of health problems if left untreated. If you have diabetes, managing your blood sugar levels is essential to preventing complications such as nerve damage, kidney disease, and cardiovascular disease. While medication and lifestyle changes are the most effective ways to control high blood sugar, there are also several home remedies that can help you lower your blood sugar levels naturally.
6 Tips to Lower Blood Sugar & Reverse Prediabetes Naturally (Without Medication) :
Lower Blood Sugar in 2 Minutes…Quick & Easy! :
Apple Cider Vinegar
Apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar levels. A study published in the Journal of Evidence-Based Integrative Medicine found that consuming apple cider vinegar before a meal reduced postprandial glucose levels in participants with type 2 diabetes. To use apple cider vinegar as a home remedy for high blood sugar, mix one tablespoon of apple cider vinegar with a glass of water and drink it before meals.
Cinnamon
Cinnamon contains compounds that can help improve insulin sensitivity and lower blood sugar levels. A study published in the Journal of Medicinal Food found that cinnamon supplementation significantly reduced fasting blood glucose levels in participants with type 2 diabetes. To use cinnamon as a home remedy for high blood sugar, sprinkle cinnamon on your food or add it to your coffee or tea.
Fenugreek
Fenugreek is an herb that has been used in traditional medicine to lower blood sugar levels. A study published in the Journal of Diabetes and Metabolic Disorders found that fenugreek supplementation significantly reduced fasting blood glucose levels in participants with type 2 diabetes. To use fenugreek as a home remedy for high blood sugar, soak fenugreek seeds in water overnight and drink the water in the morning on an empty stomach.
Exercise
Regular exercise can help improve insulin sensitivity and lower blood sugar levels. A study published in the Journal of Diabetes Research found that moderate-intensity exercise was effective in lowering blood sugar levels in participants with type 2 diabetes. To use exercise as a home remedy for high blood sugar, aim to exercise for at least 30 minutes a day, five days a week.
Fiber-Rich Foods
Fiber-rich foods, such as fruits, vegetables, and whole grains, can help slow down the absorption of glucose into the bloodstream and lower blood sugar levels. A study published in the Journal of Nutrition found that a high-fiber diet was effective in improving glycemic control in participants with type 2 diabetes. To use fiber-rich foods as a home remedy for high blood sugar, aim to include at least five servings of fruits and vegetables and three servings of whole grains in your diet every day.
Water
Drinking plenty of water can help flush excess sugar out of your bloodstream and lower blood sugar levels. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water can improve glycemic control in participants with type 2 diabetes. To use water as a home remedy for high blood sugar, aim to drink at least eight glasses of water a day.
Green Tea
Green tea is rich in antioxidants and polyphenols, which have been shown to improve insulin sensitivity and lower blood sugar levels. A study published in the Journal of the American College of Nutrition found that green tea consumption was associated with lower fasting blood glucose levels in participants with type 2 diabetes. To use green tea as a home remedy for high blood sugar, drink two to three cups of green tea daily.
Bitter Melon
Bitter melon is a fruit that has been used in traditional medicine to lower blood sugar levels. A study published in the Journal of Ethnopharmacology found that bitter melon supplementation significantly reduced fasting blood glucose levels in participants with type 2 diabetes. To use bitter melon as a home remedy for high blood sugar, juice the fruit and drink it on an empty stomach.
Chromium
Chromium is a mineral that can help improve insulin sensitivity and lower blood sugar levels. A study published in the Journal of Trace Elements in Medicine and Biology found that chromium supplementation significantly improved glycemic control in participants with type 2 diabetes. To use chromium as a home remedy for high blood sugar, take a chromium supplement according to your healthcare provider’s instructions.
Sleep
Getting enough sleep is essential to maintaining good health, especially if you have diabetes. A study published in the journal Diabetes Care found that sleep deprivation was associated with higher blood sugar levels in participants with type 2 diabetes. To use sleep as a home remedy for high blood sugar, aim to get at least seven to eight hours of sleep every night.
In conclusion, there are several home remedies that can help you lower your blood sugar levels naturally. However, it is important to remember that these remedies should be used in conjunction with medication and lifestyle changes, and under the guidance of your healthcare provider. If you have diabetes, managing your blood sugar levels is essential to preventing complications and maintaining good health.