Low fat and seafood for fans of healthy eating

There are several types of seafood that have a high nutritional value and are suitable for your health. If you want to have a healthy and low-fat diet, cooking seafood is the best option. Of course, cooking seafood is technical. In this article, we want to introduce you to 7 seafood recipes.

Mix spaghetti and seafood. The easiest way to cook seafood

This dish is straightforward to prepare and only takes 20 minutes.


  • Two tablespoons olive oil or canola oil;
  • One thinly sliced ​​fennel onion (about 160 g);
  • One onion (about 160 g) finely chopped;
  • 150 grams of whole grain spaghetti;
  • Two large hot peppers (chili);
  • Three cloves of grated garlic;
  • Half a grated sour lemon and two tablespoons of lemon juice;
  • Three tablespoons tomato paste;
  • 300 grams of a mixture of several types of seafood such as shrimp, oysters, and squid;
  • Three tablespoons chopped parsley.

How to prepare

Pour a little oil in a non-stick pan and when it is hot, fry the fennel and onion for 10 minutes until soft. At the same time, prepare a pot of boiling water, pour spaghetti into it, and cook for 10 minutes until it is half cooked.

When the onion and fennel are half cooked, add the hot pepper, garlic, grated lemon, and lemon juice and stir the mixture thoroughly. Then add the tomato paste and fry a little.

Drain the spaghetti. Of course, keep a glass (about 250 ml) of spaghetti juice. Then add the seafood to the tomato sauce and stir the mixture, and heat. Now add spaghetti and parsley to the sauce and let it taste completely soft.

Mix pasta, shrimp, and hot pepper

This food is low in fat and only takes 20 to 25 minutes to prepare.


  • 280 grams of linguine pasta;
  • 200 grams of peas;
  • Two tablespoons olive oil;
  • Two large cloves of finely chopped garlic;
  • One seedless and finely chopped hot red pepper;
  • 24 refined king prawns;
  • 12 halved cherry tomatoes;
  • A tiny fresh basil leaves;
  • A mixture of salad vegetables such as lettuce, celery, and chopped white bread.
  • Ingredients for its lemon sauce
  • Two tablespoons low-fat cream cheese;
  • Grated skin and juice of 2 lemons;
  • Two teaspoons of red sugar

How to prepare

Mix the cream cheese and grated skin, lemon juice, and brown sugar into small bowls and season with salt and pepper to make the sauce.

Now cook the linguine pasta according to the instructions on the package and add the peas at the last minute.

Then pour olive oil into a large frying pan and fry the chopped garlic cloves and hot pepper in it for 30 seconds. Be careful not to fry the garlic.

Add the shrimp to the ingredients and cook on high heat for 3 minutes until pink.

Add the cherry tomatoes to the contents of the pan and let it cook for 3 minutes, and soften.

Drain the pasta and peas and add to the shrimp mixture. Then add tiny basil leaves to the ingredients and add salt and pepper.

The food is ready, and you can enjoy it with vegetable salad, lemon sauce, and white bread. Making cream cheese at home doubles the health of your food.

Cooking seafood with cheese

This food is not only healthy and nutritious, but it is easy and hassle-free to prepare.


  • 300 g thin slices of potato (3 medium potatoes);
  • Two tablespoons milk;
  • 40 grams of grated cheddar cheese;
  • One teaspoon canola oil;
  • One onion (160 g) finely chopped;
  • One seedless and finely chopped red pepper;
  • Two tablespoons balsamic vinegar;
  • One tablespoon vegetable soup powder;
  • 400 grams of chopped tomatoes;
  • 15 grams of finely chopped basil;
  • One clove of finely grated garlic;
  • 280 grams of cod;
  • 100 grams of shrimp;
  • 160 grams of broccoli.

How to prepare

First, cook the thin slices of potato for 10 minutes and pour them into a bowl. Then add the milk and half of the cheddar cheese slowly.

Pour a little oil into a frying pan and fry the onion in it until soft. Then add pepper and cook for another 5 minutes. Now add balsamic vinegar and vegetable soup powder and then basil and garlic. Finally, put the cod on the mixture and let it cook for 6 to 8 minutes.

Remove the pan from the heat. Put the shrimp in another bowl and cut the cooked fish into large pieces, and add. Now cover the fish and shrimp with thin slices of pre-prepared potatoes. Grill the mixed ingredients until entirely golden. During this time, steam the broccoli in another bowl and finally serve with ready-made food.

Seafood with curry

Cooking seafood with curry spices makes it very tasty. This food, a combination of salmon, oysters, and shrimp, is easily prepared without pain.


  • 75 grams of melted butter margarine;
  • 300 grams of large chopped white fish;
  • 200 grams of large chopped salmon;
  • 200 grams of shrimp;
  • 100 grams of oysters;
  • A little coriander to decorate;
  • Spice half a tablespoon. (Of course, if any.)
  • Ingredients for making curry sauce
  • One finely chopped onion;
  • 100 grams of finely chopped ginger;
  • 50 ml of vegetable oil;
  • Two tablespoons masala;
  • One tablespoon turmeric;
  • One whole chopped hot pepper;
  • 400 grams of chopped tomatoes

How to prepare

To make the curry sauce, mix onion and ginger, and puree. Then pour the oil into the pan and heat well. Add one gram of masala to the pan and fry. Then add the onion and ginger puree and let it cook slowly for about 5 minutes. Then add the rest of the spices to the ingredients and cook for another 1 minute. Add hot pepper and cook again for 1 minute. Then add the tomatoes and a pinch of salt and pepper and stir thoroughly.

You can make curry sauce in advance and keep it in the refrigerator for three days.

Pour one-third of the margarine butter into the pan and fry the white fish for 2 to 3 minutes until slightly browned. Then place the fish in another bowl. Repeat with salmon and shrimp. To prepare the oysters, pour them into a frying pan with two tablespoons of water. Please put it in the pan, let it cook for 3 to 4 minutes, and shake the pan from time to time. After 4 minutes, remove the oysters from the heat and set them aside.

Put the prepared sauce on the heat and put all the fish, shrimp, and oysters in it and stir gently and let it cook in the sauce for 3 to 4 minutes.

The food is ready, and you can garnish it with coriander and serve it with spicy rice salad, carrots, and cumin.

Spicy grilled shrimp

This food is elementary to make and does not take more than 15 minutes.


  • A quarter cup of extra virgin olive oil;
  • A quarter cup of lemon juice;
  • Four cloves of chopped garlic;
  • Three tablespoons honey;
  • Two tablespoons low-salt soy sauce;
  • One tablespoon hot chili or sriracha sauce (this sauce is made with paste, hot pepper, vinegar, garlic, sugar, and salt. Of course, it is ready in stores);
  • 900 grams of clean shrimp;
  • A quarter cup of chopped coriander to decorate;
  • A few slices of lemon.

How to prepare

If you use wooden skewers to grill shrimp, soak them in water for 30 minutes.

Combine olive oil, lemon juice, garlic, honey, soy sauce, and chili sauce in a bowl. Set aside a quarter cup of this prepared sauce to rub on the shrimp while grilling.

Put the shrimp in a bowl and add three-quarters of a cup of sauce. Then skewer the shrimp and grill for 3 minutes until pink. Finally, decorate the food with coriander and lemon.

Fried salmon

This dish is excellent with coriander and lemon. This dish only takes 10 minutes to prepare.


  • 200 grams of salmon fillet;
  • Kosher salt;
  • Fully powdered black pepper;
  • Two tablespoons extra virgin olive oil;
  • One and a half lemon juice;
  • Two cloves of garlic;
  • Red pepper;
  • Two tablespoons butter;
  • One chopped lemon;
  • Two tablespoons freshly chopped dill to decorate.

How to prepare

Pour a little oil into the pan and put it on the heat. When the oil is hot (be careful not to smoke the oil), but the salmon in a frying pan, add a little salt and pepper, and let it fry for about 6 minutes.

Add one lemon, garlic, and red pepper to the pan and fry a little. When the salmon changes color slightly, could you remove it from the pan? Then add butter to the sauce in a frying pan, add lemon juice, and put it on the heat for 2 minutes until it thickens a little.

Finally, return the fish to the pan and pour into the sauce and garnish with slices of lemon and dill.

Salmon burger

This burger is served for 25 minutes and is even tastier than a beef burger.


  • A can of salmon (about 400 g);
  • One beaten egg;
  • One-half cup of breadcrumbs;
  • One clove of chopped garlic;
  • One lemon peel;
  • Two tablespoons lemon juice;
  • Two tablespoons freshly chopped dill;
  • One tablespoon Dijon mustard;
  • One tablespoon Worcestershire sauce;
  • One-half tablespoon of red pepper;
  • Kosher salt;
  • Black pepper powder;
  • One tablespoon extra virgin olive oil
  • Hamburger bread
  • mayonnaise sauce
  • Lettuce
  • tomato
  • Red onion

How to prepare

Mix salmon, eggs, breadcrumbs, garlic, grated lemon peel, lemon juice, dill, Dijon mustard, Worcestershire sauce, and red pepper in a bowl. Then add salt and pepper to the mixture and knead the ingredients thoroughly by hand. Then cut the prepared material into 3 or 4 circles.

You can have healthier food by preparing homemade mayonnaise at home.

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We hope you find the seafood in this article interesting and that you enjoy making and eating it. If you have an interesting suggestion in this regard, we will be happy to inform you.

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