A healthy eating plan with low fat and seafood
Seafood has a high nutritional value and is suitable for your health. Cooking seafood is the best way to maintain a healthy and low-fat diet. Seafood cooking is a technical process. Here are 7 seafood recipes we’d like to share with you.
Mix spaghetti with seafood. Seafood cooked the easy way
It takes only 20 minutes to prepare this dish.
The elements
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Olive oil or canola oil, two tablespoons;
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A thinly sliced fennel onion (about 160 grams);
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Finely chopped onion (about 160 g);
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Whole grain spaghetti weighs 150 grams;
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Chili peppers (two large ones);
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Garlic cloves grated;
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A grated sour lemon and two tablespoons of lemon juice;
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Tomato paste, three tablespoons;
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Mixture of shrimp, oysters, and squid weighing 300 grams;
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Parsley chopped into three tablespoons.
Preparation
In a non-stick pan, heat a little oil and fry the fennel and onion for 10 minutes until soft. Prepare a pot of boiling water, add spaghetti, and cook it for 10 minutes until half cooked.
When the onion and fennel are half cooked, add the hot pepper, garlic, lemon juice, and grated lemon. Add the tomato paste and fry for a few minutes.
The spaghetti should be drained. Keep a glass (about 250 ml) of spaghetti juice. Stir the seafood into the tomato sauce, then heat it. Let the sauce taste soft after adding spaghetti and parsley.
Pasta, shrimp, and hot peppers should be mixed together
It takes only 20 to 25 minutes to prepare this low-fat food.
Elements
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280 grams of linguine pasta;
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200 grams of peas;
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Two tablespoons olive oil;
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Two large cloves of finely chopped garlic;
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One seedless and finely chopped hot red pepper;
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King prawns refined to perfection;
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Cherry tomatoes halved;
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Fresh basil leaves;
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Mixture of lettuce, celery, and white bread chopped into salads.
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Lemon sauce ingredients
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Low-fat cream cheese, two tablespoons;
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Two lemons, grated skin and juice;
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Red sugar, two teaspoons
Preparation
In a small bowl, combine the cream cheese, grated skin, lemon juice, and brown sugar. Season with salt and pepper.
Add the peas at the end of cooking the linguine pasta according to the package instructions.
Using a large frying pan, heat olive oil and fry the chopped garlic cloves and hot pepper for 30 seconds. Garlic should not be fried.
Cook the shrimp on high heat for 3 minutes until pink.
Let the cherry tomatoes soften for 3 minutes in the pan.
Add the pasta and peas to the shrimp mixture after draining. Salt and pepper are then added to the ingredients along with tiny basil leaves.
You can enjoy it with a vegetable salad, lemon sauce, and white bread. You can double the health benefits of your food by making cream cheese at home.
Using cheese to cook seafood
In addition to being healthy and nutritious, this food is also easy and hassle-free to prepare.
Elements
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300 g thin slices of potato (3 medium potatoes);
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Two tablespoons milk;
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40 grams of grated cheddar cheese;
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One teaspoon canola oil;
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One onion (160 g) finely chopped;
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One seedless and finely chopped red pepper;
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Two tablespoons balsamic vinegar;
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One tablespoon vegetable soup powder;
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400 grams of chopped tomatoes;
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15 grams of finely chopped basil;
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One clove of finely grated garlic;
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280 grams of cod;
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100 grams of shrimp;
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160 grams of broccoli.
Preparation
Put the thin slices of potato into a bowl after cooking them for 10 minutes. Slowly add the milk and half of the cheddar cheese.
In a frying pan, heat a little oil and fry the onion until soft. After that, add the peppers and cook for another 5 minutes. Then add balsamic vinegar, vegetable soup powder, basil, and garlic. Put the cod in the tin mixture and let it cook for 6 to 8 minutes.
Turn off the heat and remove the pan. Cut the cooked fish into large pieces, and add them to the shrimp in another bowl. Cover the fish and shrimp with thin slices of pre-prepared potatoes. The mixed ingredients should be grilled until they are completely golden. In the meantime, steam the broccoli in another bowl, and then serve with the ready-made meals.
Curry-flavored seafood
Seafood is very tasty when cooked with curry spices. It is easy to prepare this food, which is a combination of salmon, oysters, and shrimp.
Elements
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75 grams of melted butter or margarine;
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300 grams of large chopped white fish;
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200 grams of large chopped salmon;
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200 grams of shrimp;
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100 grams of oysters;
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A little coriander to decorate;
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Spice up half a tablespoon. (Of course, if any.)
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Ingredients for making curry sauce
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One finely chopped onion;
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100 grams of finely chopped ginger;
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50 ml of vegetable oil;
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Two tablespoons masala;
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One tablespoon turmeric;
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One whole chopped hot pepper;
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400 grams of chopped tomatoes
Preparation
Combine thonionnn and ginger and puree to make the curry sauce. Pour the oil into a pan and heat it well. Fry one gram of masala in the pan. After that, add the onion and ginger puree and let it simmer for about 5 minutes. Add the rest of the spices and cook for another minute. Add the hot pepper and cook for 1 minute more. After that, add the tomatoes and season with salt and pepper.
The curry sauce can be made in advance and kept in the refrigerator for three days.
Add one third of the margarine butter to the pan and fry the white fish for two to three minutes until slightly browned. Place the fish in another bowl. Repeat the process with salmon and shrimp. Pour the oysters into a frying pan with two tablespoons of water. Put it in the pan, let it cook for three to four minutes, and shake the pan occasionally. Set the oysters aside after 4 minutes of cooking.
After the sauce is prepared, add all the fish, shrimp, and oysters to it, stir gently, and let it simmer for 3 to 4 minutes.
You can garnish it with coriander and serve it with a spicy rice salad, carrots, and cumin.
Grilled shrimp with a spicy kick
It takes no more than 15 minutes to prepare this food.
The elements
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Extra virgin olive oil, 1/4 cup;
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Lemon juice in a quarter cup;
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Garlic cloves chopped into four pieces;
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Honey, three tablespoons;
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Soy sauce with low salt, two tablespoons;
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Sriracha sauce or hot chili sauce (made from paste, hot peppers, vinegar, garlic, sugar, and salt. It is available in stores);
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Clean shrimp weighing 900 grams;
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To decorate, add a quarter cup of chopped coriander;
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Lemon slices.
Preparation
For grilling shrimp, soak wooden skewers in water for 30 minutes.
A bowl should be filled with olive oil, lemon juice, garlic, honey, soy sauce, and chili sauce. To rub on the shrimp while grilling, set aside a quarter cup of this prepared sauce.
Add three-quarters of a cup of sauce to the shrimp. Once the shrimp are skewered, grill them for 3 minutes until pink. Lastly, garnish the food with coriander and lemon.
Salmon fried in oil
With coriander and lemon, this dish is excellent. Preparing this dish only takes 10 minutes.
The elements
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Salmon fillet weighing 200 grams;
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Salt that is Kosher;
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Black pepper that has been fully powdered;
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Extra virgin olive oil, two tablespoons;
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Juice of one and a half lemons;
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Garlic cloves;
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Peppers; red;
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Butter, two tablespoons;
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Lemon chopped;
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To decorate, add two tablespoons of freshly chopped dill.
Preparation
Put a little oil in the pan and heat it. Fry the salmon in a frying pan with a little salt and pepper when the oil is hot (be careful not to smoke it).
Fry a little garlic, lemon, and red pepper in the pan. Could you remove the salmon from the pan when the color changes slightly? In a frying pan, add butter, lemon juice, and heat the sauce for 2 minutes until it thickens.
Return the fish to the pan, pour in the sauce, and garnish with lemon and dill slices.
Burgers with salmon
It is even tastier than a beef burger and is served after 25 minutes.
The elements
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Salmon in a can (about 400 grams);
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A beaten egg;
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Breadcrumbs, half a cup;
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Garlic cloves chopped;
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Lemon peel;
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Lemon juice, two tablespoons;
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Freshly chopped dill, two tablespoons;
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Dijon mustard, one tablespoon;
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Worcestershire sauce, one tablespoon;
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Red pepper, half a tablespoon;
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Salt that is Kosher;
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Powdered black pepper;
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Extra virgin olive oil, one tablespoon
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Hamburger bread
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Mayonnaise sauce
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Lettuce
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Tomato
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Red onion
Preparation
In a bowl, combine salmon, eggs, breadcrumbs, garlic, lemon peel, lemon juice, dill, Dijon mustard, Worcestershire sauce, and red pepper. Add salt and pepper to the mixture and knead thoroughly by hand. Cut the prepared material into three or four circles.
Making your own mayonnaise at home can make your food healthier.
Letter of last resort
We hope you enjoy making and eating the seafood in this article. Please let us know if you have an interesting suggestion in this regard.