How do you define healthy food for children?

It is important to provide your baby with a variety of foods so that it receives the nutrients it needs (such as protein, carbohydrates, fats, vitamins, and minerals) to grow normally. Children need to be physically active and eat the right amount of nutrients in order to stay healthy and maintain a healthy weight.

The following foods are recommended by nutritionists, not just one type:

Dairy products and milk

Doctors and nutritionists recommend giving milk to a child from the age of one year because it contains a high percentage of calcium, and whole cow’s milk is better. It is important to breastfeed him three times a day because of its importance.

Vegetables and fruits

It is recommended that children consume vegetables and fruits regularly and twice a day and consume vegetables and fruits as snacks, whether fresh, canned, frozen or dried, instead of fruit juice. Light or packed in their own juice, they are said to have little added sugar.

Make sure your child gets a variety of vegetables every week, including dark green, red, and orange vegetables, and choose canned or frozen vegetables with low sodium.

cereal

In order to build a child’s body, cereals are essential nutrients. Wheat pancakes, unleavened bread or brown rice can provide her child with the 25 grams of grains he needs per day.

Foods high in protein

Your baby will need protein-rich foods such as seafood, lean meat, poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.

A healthy meal for children: how to prepare it

There are several healthy meals that can be prepared for children, including this recipe that contains:

The ingredient

Toast that is brown.

cucumber

Beans

peas;

Salami slices.

Pitted and cut black olives.

Preparation

The toast is cut off the edges and turned into a fish body, then three slices of salami are sandwiched between each two pieces of toast, and the bread is served in a white dish.

Slice carrots into semicircles and place them regularly on the body of the fish so that they form scales and an eye with a small circular piece, and place a black olive in the center.

To define the source of the fish’s breathing, we cut the tail of the fish by cutting two semicircles of cucumber.

To make the seaweed shape, cut the carrots and beans into small pieces.

As a sign of the sea, we place the container on a blue cloth.