Proteins and muscle tissue are constructed from amino acids, which are the basic building blocks of proteins. The human body also uses these acids to produce energy. Muscles, ligaments, tendons, skin, hair, and nails are built and repaired by amino acids. In this article, we discuss two parts of amino acids, which are divided into 23 types.
Types of amino acids:
The body cannot produce and eliminate essential amino acids (IAAs).
Arginine isoleucine.
Histidine.
Lucien
you must
lysine
Phenylalanine.
Tryptophan.
threonine
Wallin
The body can produce non-essential amino acids on its own and in sufficient amounts:
Alanine.
asparagine
Aspartic acid.
cysteine
Glutamic acid.
glutamine
glycine proline.
Serin
tyrosine
Benefits of amino acids:
Enhancing the liver’s ability to eliminate toxins, which results in improved health.
Support weight loss and increase muscle mass.
By repairing the skin and reattaching the tissues to each other, it accelerates the healing process of the body.
Preventing hair loss and improving skin, nail, and hair health.
Enzyme and hormone balance.
Blood sugar levels are maintained by stimulating insulin secretion.
Strengthening bones and collagen production by stimulating growth hormone production.
Relieve fatigue and increase energy.
Reducing heart disease and maintaining heart health.
Enhance memory.
In the body, it prevents the growth of cancers and tumors.
Amino acids for bodybuilding:
L-carnitine:
A long chain fatty acid that burns fat. Besides reducing fatigue, it also helps restore the body’s agility because it is oxidized to produce energy and burn fat.
The goal of increasing muscle mass is to increase body strength and build strong muscles.
Prevents osteoporosis, arthritis, and fractures in all age groups, especially in the elderly and postmenopausal women. Bodybuilding and muscle building rely heavily on bones.
Furthermore, it protects against heart disease, strengthens the immune system, treats diabetes, epilepsy, kidney disease, and lowers cholesterol.
Glutamine:
It increases the power of performance by increasing the energy level and flexibility of the body.
Speeds up the healing process of wounds.
Enhancing the body’s immune system and preventing the decomposition of the digestive system.
Up to 61% of it is found in muscles, which means they are highly dependent on it.
The brain is activated and leveled up as a result.
Milk and its derivatives, meat, chicken, and fish contain it.
Glutathione:
Antioxidants protect against diseases and free radicals.
Fat is burned quickly with it.
As well as zinc, folic acid, and magnesium, it contains vitamins C, B1, B2, and E. These vitamins help strengthen the body and build muscles.
Lysine:
Calcium is absorbed and muscles are built with it.
Enzymes, hormones, and antibodies are produced by it. Maintaining health is important.
Recovers from sports injuries.
Bones grow and are strengthened naturally as a result of it.
Ornithine:
Fat is burned by it.
The body is cleansed of toxins and its immune system is strengthened.
Growth is aided by it.
Phenylalanine:
Enhances performance during bodybuilding training by eliminating depression.
Tyrosine:
Because of its strong influence on metabolic pathways, it is used by athletes.
Reduces fatigue associated with athletic performance.
Strengthens muscles.
Lifting weights increases aerobic energy.
Bodybuilders should know the importance of amino acids:
A bodybuilder needs amino acids to form muscle structure and build the skeleton efficiently, as well as to increase the efficiency of the liver and clean it. Since they consume large amounts of protein, their livers are put under a lot of stress, which can sometimes lead to damage, and that’s why amino acids help cleanse the liver and eliminate toxins, as well as balance the protein in their diet. Ensures proper maintenance. Enhances the liver’s ability to deal with excessive protein damage.
In order to achieve the greatest health benefits and avoid the harm that can result from a low percentage of amino acids in the body, especially for athletes, bodybuilders are advised to prepare the right amino acids after consulting with experts.