What is the best way to advance your period?
Women are most concerned about the timing of their menstruation. We all like to hit the “period button” before big events like weddings and busy work weeks. Bringing your period forward within a day or two is not safe or reliable. Several methods can be used to provide faster menstrual conditions, including exercise, yoga, dietary changes, and several others, which we will discuss below.
1. Period advancing pills
Hormonal birth control methods, such as birth control pills, are the first and most reliable way to advance the menstrual cycle. Using these pills, a person can determine the time of their period by controlling the amount of hormones in their body. These pills are a combination of estrogen and progesterone. The use of hormonal pills is stopped in the last 7 days after taking them continuously for 21 days. The person decides when to stop taking the pill and start their period.
You should read about the side effects of birth control pills before taking these drugs if you want to bring your period forward. Remember that these drugs can endanger early pregnancy and can only be used by non-pregnant women.
2. Exercising to bring the period forward
While exercise isn’t a sure-fire way to bring on your period, women who exercise around the start of their period notice a slight effect. Gentle exercise relaxes the body’s muscles and prepares it for the menstrual cycle. More research is needed to prove this issue, however.
It’s important to remember that only mild exercise can help restore hormones and regulate menstruation. Due to heavy exercise programs, many women experience irregular periods.
3. Techniques for relaxation
Stress has a direct effect on menstrual irregularities, according to research and scientific evidence. Some women experience delayed periods during stressful periods such as important events or difficult exams, which is not pleasant despite muscle aches and hormonal changes. By restoring peace and relaxation, relaxation and stress reduction techniques such as gentle yoga, writing diaries, meditation, and spending time with friends and loved ones can bring the period forward.
4. Orgasm and sexual activity
Sex and orgasm can also trigger your period. As a result of hormones released during sexual activity and contraction of the uterus during orgasm, the cervix opens, the mucous wall collapses, and the period begins.
5. Changes in diet and weight
The menstrual cycle can be affected by nutrition and weight fluctuations. The body needs fat to produce menstrual hormones, so women who are underweight usually have irregular or missed periods. In contrast, being overweight can cause irregular menstrual cycles.
Foods containing fat, protein, and other nutrients also disrupt the regularity of the period and affect the length of it.
Remember that restricting your calorie intake can disrupt the mechanism of reproductive hormones and affect your ovulation if you go on an extreme diet to lose weight.
Period-advancing foods
Furthermore, there are other methods to advance the period that have been passed down from mothers to daughters as effective methods despite the lack of scientific evidence that they work. There is no harm in trying these natural methods of delaying the menstrual cycle.
1. The pineapple
The use of pineapple for irregular periods has been proven to be effective. Bromelain enzyme in this summer fruit affects estrogen levels and other hormones in the body. Regardless of whether the delayed period is caused by uterine inflammation, bromelain enzyme has anti-inflammatory properties. Take pineapple juice or eat its fruit instead of taking pills to advance your period.
2. Vitamin C
The menstrual cycle is regulated by estrogen and progesterone hormones. In some people’s minds, vitamin C consumption affects the amount of these hormones in the body and causes menstruation to start earlier. This belief has no scientific support. Vitamin C is one of the micronutrients necessary for the body, and adding it to the diet is not only beneficial but also dangerous. You can bring your period forward by eating these foods:
Spinach and kale are green leafy vegetables;
Oranges and grapefruits are citrus fruits;
Broccoli and Brussels sprouts are cruciferous vegetables.
4. Juice from pomegranates
Some women believe the antioxidants in this fruit promote blood flow to the uterus, causing the period to advance. Start drinking pomegranate juice 3 times a day 2 days before and see the results. Pomegranate juice can even be consumed during your menstrual cycle to benefit from its healing properties, such as treating anemia.
5. The carotenoid
The hormone estrogen is stimulated by beta-carotene, causing the period to occur earlier. As well as shedding the inner wall of the uterus, carrot, pumpkin, and papaya vegetables contain bioactive compounds. Drink carrot juice two days before menstruation begins. You can even drink carrot, pumpkin, or papaya three times a day.
6. Turmeric or sesame tea
Turmeric tea is one of the medicinal teas that not only cures delayed periods, but also a thousand and one other issues. Menstrual stimulation and faster periods are also associated with the consumption of sesame seeds. By eating these teas during your period, you can relieve the inflammation and contractions of the uterus, even if you feel weak, lethargy, or in pain. Sesame or turmeric tea should be taken twice a day 15 days before menstruation. For easier delivery, sesame juice works like a pressure ampule.
7. spicy foods
2 weeks before your period starts, eat one or two servings of hot and spicy foods a day. It is believed that pepper warms the body and that heat causes menstruation to begin earlier. As a result of body heat, estrogen is produced more effectively. This empirical belief has not yet been confirmed by medical evidence.
Bringing the period forward may have the following risks:
If a few important points are considered, most of the methods mentioned in this article are safe. You should buy herbal supplements from reputable stores, or avoid certain herbs, foods, or supplements if you are allergic.
Hormonal birth control drugs are known to cause blood clots, strokes, heart attacks, and mental and emotional disturbances in women who use them.
It is important for smokers and adults over 35 years of age to discuss how to use hormonal drugs and their possible risks with their doctor before taking them.
What is the best time to see a doctor?
On average, the menstrual cycle lasts 28 days and lasts between 21 and 35 days. It is best for women whose periods occur later or who have irregular cycles to inform their doctors as soon as possible. Call your doctor as soon as possible if you notice any of the following symptoms while taking birth control pills:
Abdominal and lower abdominal pain;
Menstrual migraines, which are severe headaches;
Shortness of breath or chest pain;
Lower leg pain, redness, or swelling.
Frequently asked questions:
1. Delay in periods is caused by what factors?
Weight changes, stress, and thyroid problems can all delay periods.
2. Is it possible to get your period overnight?
Bringing your period forward within a day or night is not guaranteed or safe. Start all available solutions a few days to a few weeks before your period.
3. For early periods, what pills should we take?
Hormonal birth control pills, such as the LD pill, are commonly used to bring the period forward.
4. What is the best way to sleep to advance your period?
There is no special relationship between sleeping pattern and early menstruation. For a more peaceful period, you can try fetal sleep or soaking in a hot tub.
5. Exercises that help you menstruate earlier?
Yoga poses, slow jogging, jogging in place, crunches, cobra, cat, cow, and fish poses in yoga, plus stretching exercises.
6. How does diet affect faster periods?
You can advance your period by eating these foods:
parsley;
Cinnamon;
ginger;
Saffron;
mango;
Coffee;
The final word
For faster periods, traditional medicine doctors and modern medical doctors have tried different methods. According to their research, hormonal contraceptives are the only reliable method of controlling menstruation. The side effects and possible risks of using these drugs are so unpleasant that women are eager to find alternatives. This article discussed some natural methods that may not have any reason or logic behind them, but they do not harm the early pregnancy and even if they don’t cause an earlier period, they are not harmful.
