GreenBHL The best online educational magazine in the field of medicine – health – makeup – lifestyle.

Misconceptions are toxic to athletes. If you want to exercise, you need to be aware of these misconceptions and understand their dangers. Because each of these beliefs can greatly impact the health and quality of exercise, some misconceptions can be very destructive to you and lead to your injury in …

You can no longer sleep at the height of your tiredness or in bed and change your position or constantly check your cell phone clock, and you still can not sleep or maybe do other things to be able to sleep! Here are some ways to treat insomnia with tips …

Many of the low performance of your home appliances is due to the mistakes you make when using them. So it’s time to learn how to use everything in and around the house. Food storage containers The difference between glass and plastic aside, not all utensils are suitable for heating …

Olive oil and lemon both have very strong medicinal properties and are used for a healthy diet. Together, they provide vitamins, minerals, antioxidants, and healthy fats and treat high blood pressure and constipation problems. Get rid of belly fat Olive and lemon oil facilitate digestion and can meet your hunger …

Yogurt belongs to the dairy group and is rich in calcium, and its consumption is one of the essentials of a healthy diet. Therefore, consuming 2 to 3 units of dairy products per day is mandatory, but it is also very important what kind of yogurt should be consumed in …

Legumes are one of the best sources of protein and have a high nutritional value after animal protein. On the other hand, they are a cheaper source of protein and can be a good alternative for those who can not afford meat. Of course, everyone in the world should include …

Do you know what is harmful to do on an empty stomach? Do you know that eating certain foods at different times of the day is very important? Do you know what drugs are very harmful on an empty stomach? Is the first thing you do after waking up is …

Eating makes us feel good, and we can enjoy eating some meals, especially when we are hungry, but sometimes we are not hungry, but we still want to eat. What do you think happens, and why do we feel good eating when we are not hungry? Confused Usually, because we …

Dessert is a food that is usually served at the end of the meal. Most desserts are sweet, but sometimes other foods such as cheese are also used as desserts. Dessert is often considered a separate meal in many countries and is sometimes eaten shortly after a meal. In Europe, …

Water is the flow of life and the most important substance in the body, which makes up more than 60% of our weight and is important and necessary for the proper functioning of the body organs. Doctors recommend everyone to drink eight glasses of water a day to increase the …