What to eat to treat headache without medication?

Headache is usually known as joint pain among people and affects the head and neck area. Many people in the world face this problem. For example, research shows that 45 million people suffer from chronic headaches. For this reason, in this section, we will examine its solutions. (Migraine: Symptoms, Prevention And Treatment Of Migraine)

Causes of headache

Causes of headaches can include colds, sinus or dental problems, viral infections, infections, sleep disturbances, climate change, and environmental effects. Allergies and certain medications can also cause headaches.

Headaches can sometimes be a sign of severe problems in the body. On the other hand, some people suffer from this problem if they are deficient in nutrients or lack vitamins. If these people skip a meal, they will have a headache. Another common cause is dehydration, in which case drinking water and resting will be beneficial.

Ways to treat headaches:

  1. Lemon and ginger

The combination of ginger and lemon is a factor in reducing blood vessels’ inflammation in the head and helps relieve headaches.

How to use :

Combine the juice of one lemon with three teaspoons of ginger, and then boil this mixture. After the mixture is hot, drink it in sips. If you kill everyone at once, you will damage your body.

Tip: You can also knead some ginger powder with water and put it on your forehead for ten minutes, and you can also boil and incense it.

  1. Mint leaves

Peppermint juice has long been used for medicinal purposes and has been very useful for treating headaches.

How to use :

Chop a mint leaf the size of a palm and boil it with two cups of water.

Then apply the water to your forehead.

Do not throw away the mint leaves. You can boil the mixture again for the second time and smoke it.

  1. Almonds

Almonds are an excellent alternative to headache medications. Salicin is a substance found in almonds that has anti-inflammatory properties and relaxes muscles.

  1. Lavender oil

Did you know that lavender oil and its smell are beneficial for headaches? This oil also dramatically improves the symptoms of headaches and migraines.

How to use :

Pour three drops of lavender oil into a bowl of water.

Then boil this mixture for ten minutes and breathe in it.

Alternative method: You can also combine two drops of lavender oil and an equal amount of olive oil and apply them on your forehead.

  1. Basil leaves

Basil leaf is very effective in treating mild headaches, relieves stress and pressure, and has soothing properties.

How to use :

Pour five basil leaves into water and heat it.

Add a teaspoon of honey to it and drink it in sips after five minutes.

  1. Eucalyptus oil and chamomile oil

These oils also have a similar effect to lavender oil and are considered one of the best home remedies for headaches because their effect is speedy.

How to use it is the same as the lavender oil method.

  1. Drinking water and fluids:

Most headaches are due to dehydration. Drinking coffee and other very sugary drinks can cause the body to lose a lot of water and lead to headaches.

So try:

Drink at least 8 glasses of water every day to keep your body hydrated; you can also use vegetables such as celery, cucumber, and watermelon.

  1. Cinnamon

Cinnamon is one of the best home remedies for headaches and opens the narrow areas due to high blood pressure. (Do You Know The Benefits Of Cinnamon?)

How to use :

Combine some cinnamon powder with a minimal amount of water to form a paste.

Then apply this paste to your forehead and temples.

  1. Vitamin B-complex:

Vitamin deficiencies are a significant cause of headaches because, like B vitamins, they play a vital role in serotonin production, and migraine is often due to a lack of serotonin. Therefore, taking this vitamin is effective in treating headaches.

How to use :

Take one vitamin B daily after a meal or use a vitamin B-complex injection.

  1. Rosemary

Rosemary oil is widely used in massage therapy and increases blood flow, and treats headaches.

How to use :

Massage four drops of rosemary oil on your forehead.

You can also mash some rosemary leaves and boil it with a cup of water.

Then prepare it like tea and consume it two to three times a day.

11.  Magnesium intake

Most people with headaches are deficient in magnesium. These minerals can block the transmission of pain in the brain and effectively reduce the frequency of migraine attacks.

How to use :

Take one magnesium tablet daily after a meal and continue this treatment even after the headache has healed.

12. Hourly flower

When your headache is due to stress or depression, go to the clock flower because these herbs effectively relieve such pain.

How to use :

Boil several hourglass leaves in water and drink a glass of it every day.

  1. Red pepper

Red pepper has many medicinal properties, raises blood pressure to a balanced state, and is also very effective in treating headaches.

How to use :

Combine half a teaspoon of pepper powder with some boiling water and bring to a boil.

After the mixture has cooled, smoke it, and you can also rinse your nose with it.

You may feel a burning sensation in the early stages that will go away soon.

14. Lavender essential oil

This plant is also one of the most effective headache treatments and is also useful for relieving migraine pain.

How to use :

Massage the back of your neck and forehead with lavender oil for 15 minutes.

15. Clove

Clove is very effective in reducing the symptoms of headaches.

How to use :

Mash some cloves and sniff it to soothe your headache.

You can also mix it with some salt and then apply it to your forehead.

16. the banana

Banana is one of the fruits suitable for treating headaches, and it is due to fructose, potassium, and minerals.

How to use :

It is better to eat relatively raw bananas very early in the morning when you have a headache.

Some alternative methods for treating headaches

  1. Massage

This method is useful for treating common headaches. If you are working and suddenly have a headache, use this method.

Rub gently with your forehead and temples. Of course, this massage depends on the type of headache that can be effective or not.

You can also ask someone to massage the back of your neck, head, waist with his fingers. This increases blood flow, which is a way to get rid of the pain.

  1. Stretching exercises

In recent years, there have been many people who suffer from headaches due to stress and life pressures. One reason is overwork. In such a case, stretching exercises will be useful.

  • Slightly raise and lower your shoulders.

Also, use isometric neck training. Place one palm on your forehead and the other on your ear. This exercise will relieve your pain in a short time.

To get rid of headaches in the long run, you need to improve your lifestyle.

  1. Deep and correct breathing

First of all, learn how to breathe correctly. You may have some air, but it is better to take shorter breaths.

  • Proper inhalation and exhalation through the nose are very effective in treating headaches.
  • You can also use yoga methods.

Lack of oxygen is dangerous for cell tissues and may cause headaches. So it would help if you tried to take deeper breaths to get more oxygen to your body.

  1. Use of vegetable oils

Vegetable oils have proven their healing properties. These oils are very effective in treating headaches. Use these oils for massage therapy. Apply some of it to your temples and gently massage.

  1. Acupuncture

Acupuncture is one of the most traditional treatments globally, and its effectiveness depends on the person who does it. Acupuncture is beneficial in healing and eliminates problems such as headaches and fatigue.

When to see a doctor?

If you have the following symptoms at the same time as the headache, be sure to see your doctor:

  • Fainting or loss of consciousness
  • Speech problems
  • Symptoms of fever above 39 to 40 degrees Celsius
  • Neck stiffness
  • Vomiting or nausea
  • Weakness, tremors, or numbness
  • A recurring headache.
  • Too much pain
  • Headache that does not improve with painkillers.
  • Headache when coughing or having sex
  • Home treatment or medication?
  • Aspirin is also used for milder headaches and in children.


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