The best fruits and vegetables for fatty liver


Fatty liver is a problem that the number of people suffering from it is increasing alarmingly these days and the age of those who suffer from this disease. Experience this problem in your life and nutrition.

Fatty liver disease does not have a complete and cross-sectional treatment. Still, by consuming healthy foods and having proper nutrition for sports activities, its process can be significantly controlled and slowed down. Its progression can be prevented, and this means the effect. Excellent nutrition alone is one of the most promising treatments for people with fatty liver.

This section will look at the same topic: the best natural foods, namely fruits and vegetables, for people with fatty liver.

Factors other than what you know can damage the liver:

  • Do not urinate when you wake up
  • Eating too much
  • Eat breakfast in a hurry
  • Going to bed late at night and waking up late in the morning
  • Excessive use of artificial colors in food; Artificial sugars, spices, and in general the use of foods that cause the loss of useful nutrients from the body
  • Improper consumption of fried oils and foods, especially fast foods

The best fruits for fatty liver:


If you want to get rid of fatty liver, you can add this fruit to your food basket; keep in mind that the compounds in avocado reduce the fat cells accumulated in this organ and improve function.

green apple

Green apple is one of the healthiest and most useful apples and, of course, fruits. Apples, especially green apples, cleanse the liver. Eating apples with the skin is recommended because apples contain beneficial minerals that fight fats and expel heavy metals from the body.

Grapefruit and pomelo

Another popular fruit for fatty liver is grapefruit. Like lemon, grapefruit, and  pomelo are good fruits for the liver and save fatty liver. Grapefruit contains an enzyme that stimulates the liver and excretes fats and toxins. pomelo contains large amounts of malic acid and carotenoids that both strengthen and cleanse the liver.


Papaya fruits and seeds are useful for treating fatty liver disease and are also effective in burning fat.

Lemon has a wonderful effect on fatty liver

If you want to take care of your liver or have a fatty liver, do not stop there and add lemon to your diet. Pour fresh lemon juice into a glass of hot water and drink it on an empty stomach (if you do not have an upset stomach). This cleanses the liver and increases its detoxification and purification.

It also stimulates bile production, cleanses the stomach and intestines, and increases bowel movements. Note that citrus fruits generally cleanse the liver because they are rich in antioxidants.


Artichoke increases bile production and is good for fatty liver. One of the functions of bile is to clear toxins from the body through the intestines. It is interesting to know that studies have shown that 30 minutes after eating some artichokes, bile secretion increases by 100%.

the banana

The presence of potassium and other nutrients in bananas makes them a useful fruit for purifying the liver, so bananas are recommended as useful fruits for fatty liver. Eating bananas helps digest food and removes heavy metals and toxins from the body.


High levels of the amino acid L-arginine in walnuts help cleanse the liver. They are also a good source of glutathione and omega-3, good for the liver’s natural detoxification process. Vitamin E in nuts, like walnuts, dramatically reduces the symptoms of obesity-related liver disease.


Peanuts are one of the most unexpected items on this list, but believe me, these delicious nuts are good for fatty liver, but with a special use method. Peanuts inhibit false appetite from preventing fatty liver disease.

Therefore, consuming a few peanuts during the day at regular intervals, receiving essential nutrients, and feeling full, the desire to eat unhealthy snacks and overeating, which is one of the main causes of fatty liver, is greatly reduced.

Bitter Almond

By consuming bitter almonds, you can recommend the liver and eliminate facial blemishes. Of course, note that this type of almond is not useful for weak and cold stomachs, and for people who have a weak stomach, it is better to eat almonds with sugar.


Research has shown that jujube can protect the liver against some diseases. Consumption of jujube fruit significantly reduces the level of liver enzymes.

Melon and cantaloupe

Melons and cantaloupes are also good for opening the pores of the liver, but they should not be consumed indiscriminately.

Useful vegetables to control and reduce the severity of fatty liver:

Types of cabbage

Broccoli, cauliflower, kale, and Brussels sprouts are good vegetables, because cabbage has strong detoxifying properties and contains substances that neutralize toxins in the body and allow the liver to make enzymes.


Beetroot strengthens blood purification and absorbs heavy metals in the body.


Rosemary increases bile secretion so that it cleanses the liver and helps it function well. To control fatty liver, pour 15 grams of dried rosemary leaves in a liter of water and boil for 15 minutes. Strain the solution and drink a few cups of it daily.

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