When it comes to childbirth, all you need is a comfortable and healthy delivery. Although many things can help, there are some interesting facts about dates.
Findings show that consuming them in late pregnancy effectively shortens the delivery process and helps a healthy delivery.
Is it safe to eat dates during pregnancy?
Yes, eating dates is suitable for both mother and baby. The fructose in dates decreases rapidly without changing the body’s blood sugar level and stimulates uterine contractions and labor.
What does the research say about dates during pregnancy?
“Consumption of dates in late pregnancy affects delivery without any risk to mother and baby.”
Amount of essential nutrients per 100 grams of dates:
- Energy: 277 kcal
- Protein: 1.8 grams
- Fiber: 6.7 grams
- Fat: 0.2 g
- Folate: 15 micrograms
- Iron: 0.9 mg
- Vitamin K: 2.7 micrograms
- Magnesium: 54 mg
- Potassium: 696 mg
Benefits of consuming dates during pregnancy:
We now know that dates are very nutritious because they contain many proteins, fiber, and vitamins to have a simple and easy pregnancy.
Here are some benefits of eating dates during pregnancy:
During pregnancy, you need more energy than usual. Eating a few dates a day will provide the sugars you need without the extra calories.
Prevention of constipation:
Because dates are high in fiber, they keep the digestive system healthy and treat pregnancy-related constipation. They fill the abdomen, lower cholesterol levels and help maintain a healthy weight.
Proteins produce amino acids:
Dates provide the protein the body needs to make the amino acids necessary for the body to grow.
Helps prevent congenital disabilities:
Dates are a good source of folate. Folate prevents congenital disabilities in the brain and spinal cord.
Vitamin K strengthens the baby’s body:
Babies are born with low vitamin K. If the mother eats dates and the baby is breastfed, she needs this vitamin, which helps K’s bones clot and grows.
Prevention of anemia:
Dates can provide the nutrients needed during pregnancy to prevent anemia. The iron in hemoglobin protects the body and strengthens the immune system of you and your baby.
Bones and teeth in a child:
Magnesium is another essential mineral because it helps shape a baby’s teeth and bones and regulates blood sugar and blood pressure. Dates help prevent magnesium deficiency, which can lead to liver problems.
How do eating dates help with childbirth?
Dates increase uterine contractions and increase uterine tenderness. The saturated and unsaturated fatty acids in these fruits play an important role in providing the energy needed for childbirth.
How to eat dates during pregnancy?
As the group of infants and wet pregnancies explains, dates can be eaten in various ways.
Smoothie: Dates with yogurt can be an excellent combination for a smoothie.
Dessert: Add dates to sesame and pure honey.
Syrup: Combine dates and some milk in a blender and pour over ice cream, waffles, toast, or oatmeal.
Sweetener: This can be a good substitute for sugar in milk or juice.
Cookies: Add dates to cookies and cookies to have a great and delicious texture.
There are different types of dates such as red, black, soft, dry, etc.
Soft dates are lovely and moist, and semi-dry dates are less sweet and firm. Dried dates are commonly used in confectionery and are not eaten raw.
Dried and soft dates are healthy and delicious snacks.
When can dates be eaten during pregnancy?
Dates can be eaten at any stage of pregnancy. You have to be careful about how much you consume.
Constipation is a common problem in the first trimester, and dates prevent it from occurring. It is best to eat it in moderation early in pregnancy, especially if you have blood sugar problems or blood type B.
In the second trimester, you are at risk for gestational diabetes. You should consult your doctor when planning to include them in your diet.
In the third trimester, eating dates can make your labor shorter and more accessible. Pregnant women can eat six dates from the 36th week, i.s., four weeks before the due date.
– Some women avoid eating dates during the summer because some believe it causes heat and upset stomach. Still, these cases have not been scientifically proven.
Side effects of dates during pregnancy:
Dates have no side effects as long as they are consumed in moderation, but if you overeat, it can cause the following:
Overweight in pregnancy
Risk of gestational diabetes
Tooth decay due to poor oral hygiene
Can red dates be eaten during pregnancy?
Red dates are high in iron and therefore help prevent anemia in pregnant women and children. They improve the nutritional quality of breast milk and prevent postpartum hemorrhage.
Although dates are a good source of nutrients, consider your doctor’s opinion on when and how much to eat.
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