Take care of these common winter diseases this year!

With the arrival of winter, many people get the common diseases of this season; it is necessary to follow some health principles.

Common winter diseases:

Winter is on its way, and it is essential to take care of ourselves and our family members, enjoy the winter season, and be careful not to catch a cold and get rid of common winter diseases. But what diseases are expected this season? In this section, we will introduce you to the typical winter diseases that you will become more familiar with and make yourself safe against them by observing the principles of care and health. (Everything About Zinc Deficiency; Symptoms, Risks)

Common colds:

Winter is a typical cold season. Colder months are a factor in our common cold. It may bother us, but it usually happens. The best way to prevent colds is to watch out for the spread of crime and regularly wash your hands.

If a family member has a cold, do not share dishes, food, or personal items. Make changes at home, do incense. Gargling with salt water will also be very useful.

Sore throat:

Another common disease is Sore throat; sore throat in winter is a cause of clutter, especially in dry and cold weather, and occurs when you are exposed to cold weather and then enter the hot air indoors. This sudden change is the cause of sore throat problems.

The best way to prevent a sore throat is to use fumigators to get rid of dry air.


Since winter has different viruses, you should be careful about them. Norovirus is a common virus that is caused by food and survives on all surfaces.

Social interaction in winter is a factor in causing this disease. If you have norovirus, stay away from others because a small number of the same viruses can infect other people. Since there is no vaccine to prevent this virus, it is better to wash your hands regularly, not forget to disinfect, and always be clean.

joint’s pain:

If you have arthritis, you may have joint pain problems that worsen in the winter. Know that you are not alone, problems are common in winter, and 67% of this problem depends on the temperature. Unfortunately, there is no way to completely prevent this condition, but you can reduce this pain by staying active, exercising, and managing your weight. Quit smoking and take your doctor’s prescription drugs.

Raynaud’s disease:

Raynaud’s disease is a rare disorder that causes the fingers and toes to change color and cause a kind of numbness in them. This condition causes severe problems when a person is exposed to cold weather. Symptoms can be severe and can cause pain, spasms, and blood flow problems. It is not usually a severe illness, but it can sometimes reduce your quality of life.

It is better to be less exposed to cold weather, wear warm clothes. Use socks, gloves, earplugs, and thick masks and not be too outdoors in cold weather.


Herpes is a small pimple or group of pimples that develop on the lips or around the mouth. These pimples are painful and may worsen your face’s appearance and worsen in winter due to immune system problems.

Get enough rest, relieve stress, and keep your lips moist to prevent winter herpes. If you have herpes, use topical treatments to make it heal faster.


The flu is a virus that is similar to the common cold. There are nasal congestion and runny nose, sore throat, and sinus pressure. It is usually associated with fever, nausea, vomiting, fatigue, headache, and cold sweats and increases in autumn and winter. The flu is widespread, and you should stay away from friends and family who have the flu. Influenza vaccines are usually available that can prevent this serious condition. If you have the flu, be sure to quarantine yourself.

Streptococcal sore throat:

Streptococcal sore throat is when the throat and tonsils are affected by a group of bacteria called Streptococcus. This condition is different from a familiar sore throat and requires antibiotics, and there is a very sore throat that you feel when you swallow a sharp knife in your throat. You can prevent this situation by washing your hands, keeping your surroundings clean and away from sick people in your family members. If you have such a condition, see your doctor improve the symptoms with prescribed medications.

Dry and cracked skin:

As the ambient humidity decreases in winter, you may experience dry skin. This condition is more common on the hands and feet because it is more exposed to cold weather. If your skin is severely cracked and bleeding, you are probably in a lot of pain, causing infection.

In such cases, you should see a doctor heal the wounds and redness so that the condition does not worsen. To prevent dry skin, be sure to moisturize your hands, which will improve it to some extent. Do not take a hot shower, do not expose yourself to hot water, and cover your skin in cold weather.


Asthma is a condition that blocks the flow of air and makes it difficult to breathe. Winter weather worsens asthma symptoms because dryness and cold weather can irritate the lungs. Asthma can cause muscle spasms, making it harder to control breathing. It is best to be less outdoors and not work too hard in cold weather. Make a regular schedule for yourself, and do not put pressure on yourself.

Sinus infection:

Another common disease is Sinus infection, Sinus infections are more common in people with weakened immune systems, seasonal allergies; sinus problems, or smokers. Winter can also increase the infection due to various viruses, including runny nose, nasal congestion, headache, pressure, and pain in the face, sore throat, and cough.

Consult your doctor if symptoms persist for more than ten days. The fever may last for more than three days due to a sinus infection, in which case you can use a scalpel and open the airway with pills and medicine or take a hot shower.

Carbon monoxide poisoning:

Carbon monoxide is an odorless, colorless gas formed if you breathe for a long time in an airless environment. Winter is usually prone to carbon monoxide poisoning because exothermic devices generate gas.

It is best to use carbon monoxide detectors in the home environment and charge the batteries related to these devices twice a year and not be in a stagnant place too much.

ear infection:

Ear infection does not usually go away on its own and manifests itself after a seasonal cold, flu, or other illness. An ear infection causes fluid to build up in the ear and includes earache, fluid leaking from the ear, or hearing problems. See your doctor if symptoms persist for more than a day or more.

The best way to prevent ear infections is to be careful not to catch cold or other illnesses. Exercising, cleaning your surfaces and hands, limiting exposure to sick people will help prevent this condition.


Inflammatory bronchitis develops in the bronchial tubes that carry air from the lungs to other parts. Bronchitis is a chronic disease that causes people to cough frequently, produce a lot of mucus, feel tired, short of breath, or have chest discomfort. In such cases, if the person’s symptoms were accompanied by fever or lasted more than three weeks, or became more severe during sleep, you must see a doctor. Air pollution and smoking can cause bronchitis.


Pneumonia is a severe inflammation of the lungs that causes persistent, dry cough, muscle aches, and fatigue. Environmental germs, bacteria, and viruses cause most cases of pneumonia. The bacterial virus is more prevalent in winter.

Bacterial pneumonia is treated with antibiotics, but viral pneumonia usually resolves on its own. People over the age of 65 and people with weakened immune systems or autoimmune diseases usually get the pneumonia vaccine twice a year because they are more at risk. Because the flu can cause pneumonia, a flu vaccine is also recommended.

Winter allergies:

Suppose your allergies get worse near winter or in the winter itself. In that case, you may have a winter allergy caused by allergens and environmental pollution this season, and symptoms such as a stuffy nose, runny nose, cough, itching, and redness. It brings with it the eyes.

It is usually recommended that you not expose yourself to freezing and dry weather and remove house dust. You can also use over-the-counter medications to improve allergies.

Pink eye disease:

Pink eye, also called conjunctivitis, occurs when a person has an infection or allergy. Swelling, redness, and inflammation are accompanied by sticky, white discharge from the eye. This disease is more common in winter. It is essential to be hygienic in public places, do not use other people’s pillows, take care of your personal belongings, do not share them with anyone, be sure to wash your hands before touching the eyes, and if you have this problem If you have a severe case, see an ophthalmologist, who will usually start treatment with antibiotics.


Another common disease is migraine; Migraines can get worse and get worse due to seasonal changes. Migraine headaches increase in winter because the weather is cold and dry. You can cover your head and drink enough water to prevent problems, especially during the cold months, because if the water supply is not adequate, it will be enough. Do not sleep, do not exercise regularly, and do not eat enough and healthy food, they are likely to get worse.

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