which foods help gut health

What are prebiotic foods to heal gut?

In recent years, the term “probiotics” has become a household conversation when discussing dietary choices. A remarkable 80% of consumers now incorporate probiotics into their daily routines, reflecting the widespread recognition of their potential health benefits. With store shelves teeming with probiotic supplements and even food manufacturers jumping on the bandwagon, probiotics have undoubtedly taken center stage in the realm…