properties and benefits of Plantains and how they differ from bananas

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Plantains are very similar in appearance to bananas, but their nutritional value is slightly different. Many people mistakenly choose plantains when buying.

cooking banana = plantains

Have you ever noticed after eating a banana that this banana’s texture is not similar to your previous experiences, and digestion is difficult? You may mistakenly buy this fruit from shopping malls instead of bananas.

The plantains tree proliferates with its rectangular and paddling leaves 2.43 cm long. This tree does not bear fruit in the first 2 or 3 years, and only yellow flowers with red and purple leaves grow.

 

Nutritional value of cooking bananas:

This fruit is an excellent source of potassium, fiber, vitamins A, B2, B6, and C. Also contains:

  • 10.62 ٪ Water
  • 3.55 ٪ albuminoid
  • 1.15% fat
  • 81.67% Carbohydrates
  • Fiber 1.15 ٪
  • 0.26% phosphate
  • 1.60% sugar

Properties of banana cooking for body health

In addition to its anti-inflammatory and antimicrobial properties, this fruit also prevents infection.

Potassium source:

One cup of plantains provides 913 mg of potassium, equivalent to 20% of the recommended daily allowance. Potassium deficiency affects the function of various organs and skeletal contraction as well as muscles. Also, it regulates blood pressure by counteracting the harms of sodium. Eating a high-potassium diet can reduce the risk of osteoporosis, stroke, and kidney disease.

Gastrointestinal health:

Fiber plays an essential role in gastrointestinal health. You can get your daily fiber by eating fiber-rich foods like plantains. Consumption of this fruit relieves constipation, hemorrhoids, and digestive problems such as diverticulitis.

Fiber also helps control weight by creating a feeling of satiety. Increasing the intake of fiber-rich foods causes weight loss in obese patients. Soluble fiber helps lower cholesterol and blood pressure, prevents heart disease, and helps stabilize blood sugar.

Eliminate free radicals:

When food is broken down by the body or exposed to harmful elements such as radiation or tobacco smoke, free radicals are formed, leading to many diseases and premature aging. Vitamin C, as an antioxidant, fights free radical damage. More than 35% of vitamin C is supplied through the daily consumption of cooking bananas.

The body cannot produce or store vitamin C alone, so it is essential to take vitamin C daily. Vitamin C, as one of the vital vitamins, helps the growth and repair of body tissues. It is essential to form proteins, tendons, skin, blood vessels, and ligaments and protect bones, cartilage, and teeth.

Strengthen the immune system:

Vitamin A is another powerful antioxidant that has numerous health benefits. Plantains provide 36% of vitamin A daily. Vitamins C and A prevent disease by strengthening the immune system. Vitamin A is an essential element for wound healing and cell growth, which improves skin health.

Due to its antioxidant properties, vitamin A neutralizes free radicals and prevents inflammation caused by cells’ overreaction. It also enhances vision.

Magnesium source:

Magnesium affects more than 300 biochemical reactions in the body. It helps regulate blood pressure, prevents osteoporosis, and keeps the body healthy. This fruit reduces the risk of type 2 diabetes by controlling blood glucose levels, regulating insulin and carbohydrate metabolism, and treating depression, insomnia, and migraine headaches.

Gastric or peptic ulcer:

People who take nonsteroidal anti-inflammatory drugs (NSAIDs) for chronic joint pain and rheumatoid arthritis develop stomach ulcers. These people can heal stomach ulcers by consuming plantains.

Improve respiratory problems:

Due to its antiseptic properties, cooking banana reduces mucus secretion in the respiratory tract. It is useful in treating colds, colds, sinusitis, allergic lung, and bronchial diseases such as asthma and fever, tonsillitis, sore throat, and cough.

Cholesterol-lowering:

Two hundred grams of cooking banana provides 5 grams of protein and makes it a good option for lowering cholesterol, effectively preventing obesity, diseases related to type 2 diabetes, and cancer.

What is the difference between bananas and plantains?

Plantains are from the banana family but have less starch and sugar, meaning they are still green when ripe. If you buy them when they are overripe, they will start to turn yellow or black. Bananas are a great snack and are eaten raw, but plantains are not usually eaten raw because of their high starch content.

Bananas are often used in desserts and cakes because of their sweet taste. Due to the low sugar compared to bananas, it can be used in various foods.

Cooking bananas should be cooked or fried, unlike bananas, which are eaten raw.

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