Principles of exercise in the apartment without noise and disturbance

We all know that exercise is good for the health of the body and soul and we should dedicate our time to exercise every day. Many people, for various reasons, can not go out to exercise in parks and sports clubs and prefer to exercise at home. If your house is an apartment, you should follow the tips when exercising to disturb others. This section provides all the necessary information for exercising in the condo without disturbance, so stay tuned.

Use suitable flooring to reduce noise:

The best way to reduce the sound of sports in the apartment is to use a sports mat, which is usually made of PVC floor, absorbs sound, and makes the movements smoother.

Use thicker floors to reduce the sound of cardio exercises such as jumping jacks or running. However, for Swedish swimming, sitting, or yoga, a slimmer mat is enough than yoga.

Even if you are not a downstairs neighbor or sensitive to sound, getting a sports mat is an essential step in your health. Using a mattress can reduce joint pressure and associated risks and improve balance. It also eliminates the possibility of burns from hitting the carpet or floor.

Check the lease:

Sometimes whether you can exercise at home depends on the apartment you live in. Sometimes the landlord may prohibit certain types of sports equipment, especially treadmills.

In addition, some exercises can be very noisy. See if your lease has a “Silence Hours” clause that prohibits a lot of noise during certain hours. In this case, when planning for this sport, you should keep this information in mind. This allows you to exercise hard in the apartment without harassing your downstairs neighbors.

Use the floor under the treadmill:

If you place the treadmill on a slippery surface such as tile or parquet when using a treadmill; The device slides easily. This can happen even when the treadmill is on the carpet. Use the floor under the treadmill to prevent treadmill noise. The use of flooring made of dense material can absorb foot impact well. These floors can extend the life of your device as they minimize impact shock and increase its durability. These floors can quickly eliminate slipping and keep the treadmill in place.

Exercise with the right shoes:

Most sneakers scream during training and make a lot of noise in the apartment, so some people decide to work barefoot at home, but if you do not like to work barefoot, be sure to wear socks.

Note: Proper shoes are essential for some types of sports. Wearing shoes while doing cardio or weightlifting will prevent common injuries and tough landings on your feet.

Have a good place to exercise:

You may not have much space to exercise in your apartment or living room at the moment, so you should empty and clean the area before you start exercising. Otherwise, your daily exercise will not be comfortable.

To avoid colliding with furniture, be sure to set it aside. Please do not pull the chairs to the floor to move them. Otherwise, it will make a lot of noise.

Find apartment-focused workouts:

Fortunately, the world has found that some people prefer the comfort of their living room to a fitness center. Another great way to exercise in the apartment is to learn through videos to quickly find many home exercises suitable for the apartment. These are specifically designed to reduce noise and disturb neighbors while they are practicing well.

Use the silent training options:

The sound of jumping and weight training will make any neighbor complain, so you should choose more appropriate exercises. You can adapt your apartment to your favorite sports programs that you have selected in the gym and coordinate sports life with your apartment.

High-impact exercises involve a lot of jumping and usually put more pressure on the joints. To reduce noise and the possibility of injury, you can jump jacks and special steps instead of running on the spot. Try.

Use elastic instead of weights:

Weights are the first thing that comes to mind when we think of strength training. Research shows that resistance training for lower and upper body exercises gives you the same results, and you can do strength training just like weight training. Match your fitness level.

Use appropriate exercise equipment:

With the best exercise equipment at home, you can start exercising right away without having to go through thousands of online exercises, but have one workout or one mini-workout at any hour of the day. There is currently the best sports equipment for the apartments, all of which are in small folding boxes that are easy to work with and are very suitable for weight loss.

Exercise while doing other things:

Doing multiple tasks simultaneously is an essential part of life, and when we work long hours at home, we have to work hard to control our health. Fortunately, some equipment allows you to exercise while doing other things. Some of these are designed for people who want to exercise while sitting.

When standing, you can practice with a stepper, and for those who want to focus on their upper body, install a set of stretching movements directly on your office chair.

Set an updated schedule:

Take time every two days and practice every day. If your neighbors still have trouble making noise, talk to them so they can let you know when you’re home so you can practice.

Be respectful:

Practicing in an apartment has many benefits, such as not having to pay a monthly fee. It can also be an essential step in maintaining your health at home, so treat your neighbor with respect and conscience and not just think about your work and well-being.

Use plastic dumbbells:

There is no need to give up arm exercises just because you exercise at home. Metal dumbbells make a lot of noise every time you lower them, so it is recommended to use plastic dumbbells to reduce the noise. It is also best to do this on a sports mat to make it more effective.