Parmesan cheese: what is it? 

What is the process of making parmesan cheese?

The main constituents of parmesan cheese are nitrogen-containing heterocyclic compounds. As well as giving this cheese a distinct taste, alkyl pyrazines also give it a nutty, roasted, and cocoa-like aroma.

In fact, Parmesan cheese is made from pasteurized whole milk and skim milk, and it is aged for at least two years to give it a spicy, rich flavor and a crunchy texture. Parmesan cheese ages to kill all harmful bacteria, and the longer it is stored and aged, the sharper and sharper its taste becomes.



Parmesan cheese’s nutritional value

Nutritional element Number
Water 30 ml
calories 392 calories
proteins 35.8 grams
Fats 25 grams
carbohydrates 3.22 grams
sugars 0.11 grams
Calcium 1180 mg
iron 0.82 mg
magnesium 44 mg
potassium 92 mg
sodium 1180 mg
phosphorus 694 mg
Zinc 2.75 mg
copper 0.032 mg
Selenium 22.5 micrograms
Manganese 0.02 mg
Vitamin B1 0.039 mg
Vitamin B2 0.332 mg
Vitamin B3 0.271 mg
Vitamin B5 0.453 mg
Vitamin B6 0.091 mg
folate 7 micrograms
Colleen 15.4 mg
Vitamin B12 1.2 micrograms
Vitamin A 781 IU
Vitamin E 0.22 mg
Vitamin K 1.7 micrograms
Vitamin D 19 IU


The table below shows the nutritional value of 100 grams of grated parmesan cheese  :

Food content Number
Water 22.6 ml
calories 420 calories
proteins 28.4 grams
Fats 27.8 grams
carbohydrates 13.9 grams
sugars 0.07 grams
Calcium 853 mg
iron 0.49 mg
magnesium 34 mg
potassium 180 mg
sodium 1800 mg
phosphorus 627 mg
Zinc 4.2 mg
copper 0.04 mg
Selenium 34.4 mg
Manganese 0.071 mg
Vitamin B1 0.026 mg
Vitamin B2 0.358 mg
Vitamin B3 0.08 mg
Vitamin B5 0.45 mg
Vitamin B6 0.081 mg
folate 6 micrograms
Colleen 14.1 mg
Vitamin B12 1.4 micrograms
Vitamin A 974 IU
Vitamin E 0.53 mg
Vitamin K 1.7 micrograms
Vitamin D 21 IU


Parmesan cheese has a variety of health benefits

 Lactose-intolerant people can use this product

People with lactose intolerance can consume moderate amounts of Parmesan cheese, since it contains very little lactose sugar.

Bone health maintenance

The body and bones benefit greatly from Parmesan cheese’s many essential elements. Phosphorus, calcium, and protein make it an important food for bone health and preventing fragility. For those who do not eat meat, it is a good alternative.

Sodium and fat levels are low

The sodium and fat content of Parmesan cheese is lower than that of other cheeses.

A gluten-free product

Since parmesan cheese is a natural cheese with a low likelihood of containing gluten, it can be classified as gluten-free.

Many vitamins and minerals are found in it

Potassium, magnesium, and vitamin A are all found in parmesan cheese.


Parmesan cheese disadvantages

Some health problems may be caused by parmesan cheese, including:

An allergic reaction to casein

In milk allergies, the affected person is sensitive to the casein protein found in milk, and symptoms usually appear within a few minutes to a few hours after eating these products, and symptoms include chills, wheezing, itching, and tingling. Symptoms include swelling of the mouth, shortness of breath, and vomiting.

Consuming too much Parmesan cheese can lead to obesity, and obesity is linked to a number of health problems, including heart attacks.

What is the best way to use Parmesan cheese?

It can be used in a variety of ways because it melts easily:

You can sprinkle it on pasta and sweets of all kinds.

Then add it to the eggs.

Along with fruits and nuts, place it on the decoration dish.


An overview

Among the cheeses with high nutritional value and many health benefits, parmesan cheese is prepared from cow’s milk for drying and aging. For this reason, it is part of the preparation of various foods with the importance of limiting overeating. You should make sure you are not allergic to this type of cheese, as it may cause some health damage.


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