HealthNutrition

Lavender has many benefits, but what are they?

Lavender reduces menstrual pain

Dysmenorrhea is one of the benefits of lavender for the uterus. In 2014, 96 women with dysmenorrhea participated in a study published in the journal Complementary Therapies in Medicine. The use of lavender oil during the trial relieved symptoms of dysmenorrhea without causing side effects.

 

Following surgery, pain relief is provided

In 2018, 60 patients were included in a study published in the Journal of Clinical and Diagnostic Research. The first few days after arterial bypass surgery can be relieved by inhaling lavender oil.

Fall prevention for the elderly

According to some scientific evidence, placing a lavender oil pad on the collar of clothing can reduce the risk of falls in nursing homes. According to a 2012 study published in the Journal of the American Geriatrics Society, stimulating the sense of smell with lavender can reduce the risk of falls and restlessness among nursing home residents, but more research is needed to confirm these findings.

 

Confusion in the mind should be eliminated

The effectiveness of lavender inhalation in relieving anxiety is conflicting. There has been some evidence that inhaling lavender can reduce agitation and restlessness in people with Alzheimer’s, but other studies have found no benefits.

According to a small, preliminary, unconfirmed study. The study involved 15 patients with severe dementia and was published in the International Journal of Geriatric Psychiatry in 2002. The inhalation of lavender oil slightly reduced restlessness in the participants, but the study was too small to confirm this.

Depression can be relieved

Lavender oil inhalation has conflicting results regarding its effectiveness in reducing depression. Some studies indicate that it may relieve depression, while others indicate that the effect may not be sufficient. Several studies in this field have been conducted, including a study published in 2020 in the Journal of Complementary Therapies in Medicine, which found that people who consumed lavender herbal tea reduced their depression and anxiety symptoms. 

In another study, 45 patients with mental disorders were included, showing that despite lavender’s benefits it was associated with adverse side effects. Researchers suggested that other, larger-scale studies be conducted to better understand lavender’s effect on depression, but researchers concluded that it may not be enough to eliminate depression on its own.

Relief from colic

Although a preliminary, unconfirmed study of 40 infants aged 6 to 12 months published in the International Journal of Nursing found that lavender oil massage relieved colic symptoms, the study was small and inconclusive. Further studies are needed to confirm this.

Blood pressure is lowered by lavender

A small study of 32 patients was published in the International Journal of Public Health Sciences in 2016. Lavender oil inhalation may lower systolic and diastolic blood pressure in people with high blood pressure, but this study is small and insufficient to confirm this.

Insomnia relief

According to an observational study published in PalArch’s journal in 2020, inhaling lavender oil can reduce stress levels and facilitate a regular sleep cycle, but the study has not been validated. There are still more robust studies to be conducted. This effect needs to be confirmed.

Relief from migraines

47 participants were included in a study published in European Neurology in 2012. Additionally, inhaling lavender oil may relieve migraine attacks that are more severe than those that do not inhale it.

Pain relief for arthritis

A study published in the Journal of Complementary Therapies in Clinical Practice in 2016 included 90 participants. Massage with lavender essential oil relieves knee pain more than other oils for people with osteoarthritis. After 4 weeks of use, its effect on arthritis relief was no different from those of the other oils, so more research is needed to understand the effects of lavender oil on arthritis.

Pain relief during labor

In 2016, a study of 120 women was published in the Journal of Complementary Therapies in Clinical Practice. Women may benefit from inhaling lavender extract to relieve labor pain.

Restless leg syndrome relief

The restless leg syndrome is characterized by leg discomfort and an irresistible urge to move the legs. A study published in Nursing and Midwifery Studies in 2015 included 70 dialysis patients. In his study, he concluded that massage with lavender oil may improve the symptoms of restless leg syndrome in dialysis patients.

Relieving stress

30 people without any medical conditions participated in a study published in the Journal of Alternative and Complementary Medicine in 2011. Stress levels can be significantly reduced by inhaling lavender oil.

Compounds found in lavender that are useful

As rosmarinic acid, polyphenol compounds.

Apigenin and volatile aromatics are flavonoids.

Lavender oil contains linalyl acetate and linalool. Many essential oils contain these compounds, which have anti-inflammatory properties.

In case you have certain diseases, you should consult a doctor before using lavender plant.

Lavender side effects

Lavender is generally considered safe when used in food, and its extracts can be taken orally, applied to the skin, or inhaled in large amounts. The consumption of lavender oil can cause skin irritation or allergic reactions in some people. Stop taking lavender if you experience nausea, vomiting, or a headache.

There is not enough reliable information about lavender consumption during pregnancy and breastfeeding, so it is recommended to take care and avoid it.

Male children who have not yet reached puberty should not use products containing lavender oil on their skin.

Lavender contraindications

There are certain conditions that require caution and attention when consuming lavender, including:

Patients undergoing surgery: Lavender slows the work of the central nervous system, so its use in combination with anesthesia and drugs may result in significant slowing. As it affects the central nervous system, it is recommended to stop taking it at least two weeks before surgery.

Patients with heart disease should not use lavender unless a doctor or health care provider consults them first. Lavender’s effect on the nervous system may be harmful to them.

Lavender plant uses: what are they?

It is used as a flavoring agent in foods and beverages, and its leaves and flowers are used in salads, spices, desserts, and jellies in the regions where it grows. Aromatic lavender is used to add a beautiful scent to soaps, cosmetics, perfumes, dried roses, and flower arrangements.

What are the benefits of lavender for women?

It has been suggested that the lavender plant may be useful for women, and among the benefits it may have for women are the following:

Pain relief during menstruation

Pain relief during labor

Menopausal symptoms are reduced.

Cesarean delivery pain relief.

How much lavender is permissible?

The following doses have been used in some tests and studies for the following cases:

For anxiety relief, 160-80 mg of a specific lavender oil product was used daily for 6-10 weeks, as well as 500 mg of dried lavender flowers twice daily for 8 weeks.

The use of 80 mg of a specific lavender oil product daily for 6 weeks and 60 drops of diluted lavender extract daily for 4 weeks reduced depression.

There are many forms of lavender, including:

Oil of lavender

Lavender essential oil is made from flowering lavender plants, and it should be used with caution and avoided.

Topically, any essential oil must be diluted with a carrier oil. For example, you can mix a few drops of lavender oil with coconut oil before applying lavender oil. You should also test diluted lavender oil on a small area of skin before using it on the skin, as undiluted lavender oil can irritate the skin. Put it in a perfume diffuser to relieve irritation and inflammation.

Supplements and capsules containing lavender

Lavender capsules are available as dietary supplements and should be taken according to directions on the label. The Food and Drug Administration does not regulate dietary supplements and there is no standard dosage.

Lavender-flavored tea

It can be prepared as a relaxing drink by steeping ready-made lavender tea bags in hot water, which can help relieve anxiety and increase the ability to sleep. If you want to make it from the same plant, pour a cup of it into a cup, add boiling water to half a teaspoon of lavender buds, and let it brew for a few minutes.

235 ml of boiling water can be used to make lavender tea by adding one or two teaspoons of whole lavender plant to the water. The tea can be drunk one to three times a day.

Due to lavender’s potential effects on the nervous system, it is recommended that people with heart disease, certain underlying diseases, and those taking regular medications consult their doctor before using lavender. A careful consultation was conducted by him

 

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