One of the main complaints of pregnant women is foot swelling in pregnancy, which interferes with normal movement and walking.
10 simple ways to prevent, treat and reduce foot swelling in pregnancy:
how to reduce swelling in feet during pregnancy
home remedies for swollen feet during pregnancy
Walking during pregnancy helps reduce swelling in the legs because it is a safe activity that should be continued during the first nine months of pregnancy. Start at a slower pace and gradually increase your speed and duration, and the walking time should be 20 to 60 minutes.
Proper blood circulation in pregnancy by raising the legs
Keeping your legs high can also reduce swelling in your legs during pregnancy. This helps maintain proper blood circulation, prevents the accumulation of fluid in the legs, and facilitates the excretion of waste products. When sleeping, place your feet on a pillow or cushion. If you are sitting, you can use the stool and put your foot on it simultaneously, avoid standing for a long time.
Reduce muscle pain during pregnancy by dipping your feet in sulfate salt
Magnesium sulfate not only helps to swell the legs but also helps reduce muscle soreness. Sulfate salts absorb toxins and relieve them. Hot water helps increase blood circulation in the legs. Do this:
Fill a small bowl with lukewarm water.
Add a cup of salt and mix well.
If you like, you can add a few drops of lavender, rose, rosemary, or henna oil to the water.
Put your feet in this container to cool the water.
Repeat this up to 3 times a week.
Foot massage for foot swelling during pregnancy
Massage can be great for swelling of the legs and also increases relaxation. Massage with small, gentle strokes puts pressure on the skin and damaged muscle areas. This activates the lymphatic system and causes the natural drainage of fluids. A good massage can relax and refresh your senses, which is very important for pregnant women. It is difficult for you to massage your feet during pregnancy, but you can ask someone to do it for you.
Control your blood pressure during pregnancy by controlling the amount of salt you consume
High blood pressure can cause bloating and swelling during pregnancy. To lower your blood pressure, you need to control the amount of salt you consume. Your body needs a small amount of sodium to function properly, but too much salt can damage your body.
Do not add too much salt to food when cooking, and instead use herbs and spices to add flavor to food. Avoid processed foods, fast foods, and sports drinks that are high in sodium, even if they do not taste salty. Avoid canned foods, which are often high in sodium.
The effect of swimming in reducing foot swelling in pregnancy
Swimming is another light exercise that can help counteract the swelling of foot discomfort during pregnancy. A little swimming in the pool can increase the movement of fluids in the body and a little water pressure while swimming. This can drain fluid from the tissues into the arteries, which in turn reduces swelling.
Swimming also reduces the weight of your back and lower back, so it helps with back pain and back pain. Swimming is not harmful to the baby and is usually recommended during pregnancy until the baby is born.
Yoga exercises during pregnancy are effective in improving blood circulation.
Yoga during pregnancy also improves blood circulation and helps reduce water retention and tissue shrinkage. It can also help strengthen the legs of the legs, which increases their effectiveness in preventing fluid retention.
In addition to reducing swelling, it can lower blood pressure, improve sleep, increase muscle strength needed for labor, and reduce back pain.
Eat potassium-rich foods to keep your body hydrated
Potassium-rich foods can help remove sodium from the body and maintain a salt-to-water ratio. Sodium helps retain water, so eating foods rich in potassium can help prevent foot inflammation during pregnancy. Getting enough potassium also controls blood pressure.
A pregnant woman should receive 2000 to 4000 mg of potassium daily. Some foods rich in potassium include bananas, avocados, figs, lettuce, onions, watercress, celery, black molasses, papaya, parsley, marjoram, rhubarb, artichokes, mustard, kiwi, plums, spinach, tomatoes, dried peas, cabbage, Chicory.
foot swelling during pregnancy due to magnesium deficiency
In many cases, water retention or swelling in the body can be due to magnesium deficiency. In such cases, eating foods rich in magnesium helps. Daily intake of 200 to 400 mg of magnesium can lead to swelling of the legs during pregnancy.
Magnesium-rich foods that you can add to your diet include almonds, tofu, peanuts, spinach, dark chocolate, pumpkin seeds, broccoli, and avocados. A magnesium-rich diet may also help lower blood pressure, even prenatal uterine contractions.
Maintain a proper body temperature by hydrating
Most swelling of the legs during pregnancy is caused by an imbalance of sodium and water. This imbalance may affect the body’s ability to maintain the right temperature, and you may often feel warm. In such cases, drink more water.
To maximize the properties of drinking water, add a little lemon juice. Lemon juice has anti-inflammatory properties that help you reduce swelling quickly.