When our hair is wet, it stretches 30% more than ever. However, only healthy hair has such power. You may overlook the health of your hair at first glance. For this reason, in this section, we will introduce you to solutions to diagnose the health of your hair.
- Follicle test
To determine if your hair is generally healthy or not, you should not consider hair loss too much. But first, you need to check the roots of the hair. Separate one strand of hair, gently pull the other hairs aside and try to follow this strand to the end to reach the roots of the hair.
Examine the follicle. The end of the hair follicle should typically look like a bubble, and if you see this bubble, it means that your hair is healthy, but if you do not see any drop in it, it means that your hair is weak and needs care.
How to prevent hair loss?
Eat a Mediterranean diet that reduces the risk of hair loss.
Do not tie your hair too tight.
Leave your hair open while sleeping.
Use vitamins and minerals.
- Through this experiment, you can find out how porous your hair is. Healthy hair absorbs fluids faster than damaged hair. To do this test, do the following:
Remove different parts of the hair shaft, such as the tip, middle, and around the hair, and place it in a glass of water. Healthy hair shakes quickly. Relatively healthy hair sinks slightly into the water, and damaged hair falls entirely into the water.
How to treat damaged hair in this test?
Use different natural oils to keep moisture inside your hair.
Use a moisturizing cream after each wash.
- Hair stretch test
This test can measure the flexibility of your hair, and you can do it from the following simple steps:
Pull your hair shaft gently and gently, doing this from both sides.
If your hair is pulled back and in place, it means that they are healthy, but if your hair shaft is broken, you have weak hair.
What can we do to improve hair flexibility?
Let the open-air dry your hair.
Reduce the use of high heaters.
Use some honey for the hair shaft, a natural conditioner that retains moisture inside your hair.
- Porosity test
With this test, you can check the condition of the hair to see if it is damaged or not, and then go through the following conditions:
Grasp the hair shaft between your index and middle fingers and wrap it around your fingers, from the ends of the hair to the roots. If you feel stiff or coarse, your hair is probably damaged, but it means you have healthy hair if your hair is soft.
How to treat damaged hair?
Creatine therapy can be helpful for you and removes hair and makes it shiny.
Reduce hair color and hairdryer.
Wash your hair with rice water. Research shows that rice water can take care of hair.