Consumption of some harmful foods by men increases the risk of heart attacks, rapid weight gain, and gastrointestinal disorders.
Harmful foods for men and the best alternative to any
Consumption of some foods is harmful to men and leads to an increased risk of heart attacks, rapid weight gain, and gastrointestinal disorders. In this article, you will find that you still have some of them in your cabinet, and you should remove them from your diet plan as soon as possible. Along with introducing these foods, we also offer suggestions to choose instead and follow a healthy diet.
salt
Salt is essential for good health, but the problem is that table salt and the salt in processed foods are not exactly the natural salt your body needs, and table salt, which contains 98% sodium chloride, is harmful. Avoid processed foods that are high in sodium and low in potassium. If you are over 51 years old, have high blood pressure, kidney disease, or diabetes; You should limit your salt intake to less than 1500 mg per day.
Instead, choose pure, unrefined salt such as sea salt (along with a natural, complete diet). Unrefined natural salt contains about 84% sodium chloride and contains another rare mineral that helps nutrients be absorbed by your cells and your brain to function correctly.
Margarine
Margarine is rich in unhealthy fats called trans fats. Margarine is made by consuming healthy liquid vegetable oils, hydrogenating them, and turning them into solid fats. These fats can lead to heart disease, cancer, hormonal imbalances, and bone problems, and also, they are rich in additives.
Choose natural butter instead because the butter is made from grass-fed cows and contains conjugated linoleic acid, which can help fight cancer and diabetes. Butter contains saturated fat and is high in calories, so do not overdo it; in any case, the butter will be a healthier choice than margarine unless you have a specific physical problem.
Canned tomatoes
The another harmful foods for men’s is Tomatoes. Tomatoes are one of the best foods for you; they are rich in the antioxidant lycopene, which is essential for fighting cancer. The problem is not the tomatoes themselves, but their canning complicates things a bit. These cans contain a substance called bisphenol A, which enters the tomatoes during the acidification process. This toxic chemical can cause prostate cancer, neurological problems, fertility problems, heart disease, and so on. It is better to eliminate other canned foods from your program because they also have this toxic substance.
Instead, use fresh tomato sauces or homemade paste, or choose ones that are BPA-free.
Processed meats
A processed meat sandwich looks delicious, but many edible types of meat are made from animals that have been given growth hormones and antibiotics and are high in fat and viscera. Processed meats contain sodium nitrite as well as chemical dyes and flavorings. Nitrites are associated with some types of cancer, especially bowel cancer.
Instead, use organic meats or wild fish, such as salmon. Fatty fish are rich in omega-3 fatty acids and are therefore good fish for men.
Heated oils
The use of vegetable oils such as canola, corn, and soybeans is good for the heart when cooking, but when heated to a high temperature; These oils are the worst substances for the heart. Excessive heat damages the oil and can convert good cholesterol into bad cholesterol, causing cancer and heart disease.
Instead, choose to cook with coconut oil as it will not be damaged by heat. Use vegetable oil and olive oil for salads.
Roasted corn in the microwave
Popcorn is a healthy, low-calorie fiber snack, but not when cooked in the microwave. Roasted cornmeal contains perfluorooctanoic acid. This chemical enters corn, disrupting the endocrine system and affecting sex hormones and other problems such as infertility, thyroid disease, prostate and testicular cancer, high cholesterol, and suppressed immune systems. Will follow the body. The source of all these problems is the same layer of corn.
Instead, use popcorn makers or even cook this delicious dish in a pot and overheat.
Strawberries, apples, and other non-organic fruits
Many fruits and vegetables are rich in pesticides, herbicides, and even fungicides. Every year, fruits and vegetables are tested for pesticides to give buyers and consumers the guidance they need to make money.
According to the 2016 guidelines, the following products are the most polluted, and it is better to buy them organically:
- Apple
- Celery
- Cherries
- Cherry tomatoes
- Cucumber
- Angor
- hot pepper
- Nectarine
- Peach
- potato
- Spinach
- Strawberry
- Sweet bell pepper
- tomato
- Cabbage
Caution about foods containing pesticide residues:
Pesticides make them inorganic and produce the worst nutrients for men, which increases the risk of bladder, prostate, and other health problems. Instead, buy organic products or choose the ones that have the least leftovers. They contain pesticides, including:
- Asparagus
- Avocado
- Cabbage
- cantaloupe
- Cauliflower
- Sweet corn
- Eggplant
- Grapefruit
- cantaloupe
- Kiwi
- Mango
- an onion
- Papaya
- Pineapple
Soy
Soybeans look healthy, but did you know that 90 to 95 percent of soybeans raised are genetically engineered to separate the soy protein and make it more resistant to pesticides? Different soy protein (soy isolate) is found in many other products such as protein bars, juices, soups, sauces, cereals, supplements, and other protein shakes. These substances have a protein texture and a natural taste but are the worst food for men with thyroid problems, mental problems, fertility, cancer, and heart disease.
Instead, choose fermented soy products, which are the only soy products that have health benefits. Fermented soy products include soy sauce, fermented bean paste, miso, and tempeh (some of which may not be readily available).
White chocolate
White chocolate is not chocolate and is mostly cocoa butter, a vegetable fat made from cocoa beans with some milk fat, milk solids, sugar, and vanilla to taste good, which unfortunately none of the health benefits of cocoa.
Instead, choose dark chocolate, which contains antioxidants and plant nutrients that are good for brain health, mood, concentration, and blood vessels. The higher the amount of cocoa, the darker the chocolate, and the greater its health benefits.
Artificial sweetener
People use artificial sweeteners to lose weight, but studies have shown that artificial sweeteners can have the opposite effect. A recent study of aspartame and saccharin showed that they cause more weight gain than sugar.
Instead, try to eat foods that are low in sweets. When you crave sweets, you can eat some organic fruit or go for ingredients made from real sugar instead of chemicals.
What foods should we eat?
In general, look for entirely organic foods. Prevent the consumption of these chemicals; it is enough not to use processed foods.
Following these tips for men can help them have a healthy heart, lower cholesterol, and a higher risk of cancer and diabetes.
Consider a prostate health diet as a healthy guide that is very good for your health.
** All of these should not be presented in public, and for people with unique physical problems, no advice can be used without consulting and permission of a doctor. **
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