Trans fats are a type of fat found in some foods, whether artificial or natural. Natural trans fats are found in minimal amounts in some animal products. On the other hand, added synthetic trans fats are synthesized as a chemical reaction and incorporated into various food products during the manufacturing process. Studies show that both trans fats may increase cardiovascular disease risk by increasing LDL cholesterol and lowering HDL cholesterol.
There is also evidence that synthetic trans fats may cause inflammation, leading to cardiovascular disease, so trans fats in your diet should be limited.
How are trans fats formed?
Trans fats can be created through a chemical process called hydrogenation, an unsaturated fatty acid with hydrogen molecules.
The formation of trans fats has benefits for food producers. Trans fats help increase the shelf life of food. They also help some fats to solidify at room temperature and make some foods taste good.
Foods that contain trans fats:
However, meat and dairy products may contain small amounts of trans fats.
The added synthetic trans fats have many problems and concerns.
These trans fats are mainly imported through hydrogenated oils during the production process. The following foods can be prepared with relatively hydrogenated oils and should be avoided because of their ability to raise cholesterol and the risk of heart disease:
Ready meals – like french fries
Some ingredients in bread – such as margarine or peanut butter
Some snacks – like chips, cookies
Fried foods – such as fried lentils, onion rings, and nuggets
Frozen dough and products such as biscuits and cake wrappers
Pre-prepared products such as pizza dough and cookie dough
Risks of trans fats:
Because of the dangers that synthetic trans fats pose to an increased risk of heart disease, the FDA has advised food manufacturers to be sure to label food on their packaging. The FDA has stated that synthetic trans fats are linked to cardiovascular disease.
After further investigating the effects of trans fats on foods, the FDA decided in June that food manufacturers should find alternative criteria for preparing their own processed foods to eliminate the use of trans fats during processing.
Food manufacturers need to find a way to produce trans-fat-free foods or get help from the FDA. Some food manufacturers and restaurants in the United States have banned the use of trans fats in food.
Trans fats in foods:
Ways you can reduce the number of trans fats in your diet:
The National Cholesterol Education Program and the American Heart Association recommend healthy trans fats in the diet. As long as all foods are completely free of trans fats, there are ways you can reduce the number of trans fats in your diet.
It is essential to check the nutrient label on the back of the food package.
Ways to prevent trans fat:
Look for “relatively hydrogenated oils” in the list of ingredients.
This is usually the case with other foods.
Limit the amount of food you eat from the list above.
Even if there is a move to remove synthetic trans fats from foods, foods such as sweets, processed foods, fried foods, and vegetable oils still have calories and saturated fats, both of which can negatively affect.