Fear of being judged by others and how to deal with it fundamentally
Fear of being judged by others is usually one of the most common concerns. We do not talk in class or at work so that others do not believe us, and this fear often causes us to act against the wishes of others and our personal opinions. But how can we get rid of this painful fear? In this article, we will teach you skills that you can use to deal with the fear of judgment, and of course, before that, we need to know where the fear of being judged comes from to cope better with it.
The root of judging people
Fear of being judged by others is related to the fact that we want everyone to love us. But because such a thing is impossible, people try to show less of their reality. Before we know how to deal with the fear of being judged negatively by others, we need to know where this kind of judgment comes from.
Why do we judge others?
Despite all our efforts to do the right thing, we all occasionally judge others. Judging others creates a false sense of superiority in us, and in this way, we justify ourselves and our behavior and the behavior of the other party.
Judgment is rooted in fear of not being good, and this concern is common among many people. The purpose of judging others is usually to eliminate feelings of worthlessness or unpopularity. People who have such negative feelings try to reduce their bad feelings by making others look bad and making negative statements about them.
Judgment can also take place within us. For example, we engage in negative emotions such as shame, comparison, fear, anger, or resentment instead of feeling compassion, gratitude, love, or happiness.
Others always judge: positive or negative. Fear of judgment arises when we want others always to love us. You should know that such a situation is never possible. Therefore, this feeling always leads to failure and prevents us from experiencing and expressing our true selves.
To solve all these problems, we must learn how to get rid of these feelings and deal with the fear of being judged. Here are some ways to get rid of this fear.
How to deal with the fear of being judged by others?
Now that we are rooted in the judgment of others, we need to know that we are out of control of the minds and behaviors of others. The only thing we can do is deal with our fears and correct our behavior. But how do we overcome the fear of being judged by others and gain the confidence to articulate our goals? Here are six essential principles you can focus on to get rid of this fear forever.
Principle 1: Value yourself
If other people’s negative thoughts about you are important to you or afraid others will judge you, you do not accept yourself enough. You need to stop doing this and value yourself, so always repeat to yourself:
Try to put such phrases everywhere in your home or workplace and set your cell phone ringtone to remind you that you are valuable.
When you come to believe that you are valuable and that you prioritize yourself, you no longer think about how others think of you and how you are judged, and as a result, you feel free.
Principle 2: Nothing lasts forever
The fact is that the human brain stores limited information forever, and the rest of the information is transient and may be forgotten. Judging others is a trivial matter that may come to mind temporarily and then be forgotten. So when someone judges you, the judgment is likely to disappear in a few moments or hours.
Therefore, there is no reason to worry and be upset by the short-term thoughts of others because most people prefer to think for others.
Principle 3: You are not responsible for the behavior of others
Trying to control the judgment of others is futile and never succeeds. You can not control the opinions of others. They may not express their judgment explicitly, but that does not mean they do not think in their minds or stop judging.
So do not bother yourself and try to live as you like and do not care about the opinions of others.
Principle 4: Judging others does not affect your future
It is safe to say that judging others does not hurt you unless you allow yourself to. When you submit to the judgment of others, it means that you deprive yourself of a sense of worth and instead what others say is more important to you than yourself.
What others think and say about you does not affect your destiny and will not change anything in your life. People can have different opinions about you and have many positive and negative thoughts about you. But do not forget that you will never be rewarded for the positive thoughts of others, and you will never be punished for their negative thoughts.
What others think and say about you does not affect your destiny and will not change anything in your life. People can have different opinions about you and have many positive and negative thoughts about you. But do not forget that you will never be rewarded for the positive thoughts of others, and you will never be punished for their negative thoughts.
So do not focus your thoughts on the thoughts of others and focus on the most important issues in your life, and when you pay less attention to judgments, you can overcome the fear of judging others forever.
Principle 5: Start the change yourself
If you want to act freely and not be judged by others, it is better to stop judging others forever. Of course, judgment is inevitable, but try to control your mind and not let negative thoughts about others enter your mind.
Change the focus of your judgments, and whenever you judge someone, ask yourself how their behavior can affect your destiny and future. In this way, you can train your mind so that it does not judge others.
Principle 6: Belief in yourself
Once you are truly aware of your strengths and weaknesses, you will no longer be influenced by the opinions and statements of others about yourself and will never give others a chance to boost your self-confidence.
Do not forget that people never give up, and we can never do what all people want.
Knowing our strengths and weaknesses, we no longer care about judging others. Do not let the thoughts of others take control of your life. When you love yourself, you no longer care about the judgments of others.
You may never be able to stop others from judging you. What you can do is get rid of negative thoughts and trust yourself and what you do. Rest assured, everyone is afraid that others will judge them. You are not alone.
Towards the future!
By following these tips, you can gradually reduce your fear of being judged by others. The next time you judge someone, try not to think about their judgment and thoughts. Stop analyzing other people’s thoughts. Instead, consider these as actions that you should regularly take to impact your life positively, and you will undoubtedly achieve good results.
How worried are you about how others will judge you? How has this affected your life and your feelings? How do you deal with this problem? Tell us about your successful tricks.
