Nutrition

Familiarity with all the properties and benefits of pineapple for health

You must have heard that to get more energy, prepare pineapple juice daily and drink it early in the morning to start the day with strength. Pineapple is a tropical fruit that is available in every store. After traveling to South America, Columbus took the fruit to Europe, where it was known as exotic fruit and was served only at lavish banquets.

In Central and South America, this fruit is valuable not only for its sweet taste but also for centuries for treating digestive and inflammatory problems.

Calories and nutritional value of pineapple fruit:

A sliced ​​cup of this fresh fruit contains the following:

  • 82 calories
  • 0.2 grams of fat
  • 0 grams of cholesterol
  • 2 mg of sodium
  • 21.65 grams of carbohydrates (including 16 grams of sugar and 2.3 grams of fiber)
  • 89 grams of protein

As a percentage of daily life needs, these numbers are:

  • 131 ٪ Vitamin C.
  • 2, Vitamin A.
  • 2 calcium wires
  • 3, iron

It is also an essential source of vitamins and minerals, including:

  • Thiamine
  • Riboflavin
  • Vitamin B – 6
  • folic acid
  • Pantonic acid
  • magnesium
  • Manganese
  • potassium
  • Beta-carotene and antioxidants
  • Fresh pineapple is the only known source of an enzyme called bromelain.

Nutrients and vitamins in pineapple:

Pineapple is an important source of many health benefits, including bromelain, protein, carbohydrates, sugar, and soluble and soluble dietary fiber. Vitamins in these fruits include Vitamin A, Vitamin C, Beta Carotene, Thiamine, Vitamin B5 (Pantothenic Acid), Vitamin B6, and folic acid.

Properties and benefits of pineapple fruit for body health and treatment of diseases:

Strengthen the immune system

This fruit is a fatty vitamin C source and is half the recommended daily allowance for an adult. Vitamin C also has an antioxidant in water that fights cell damage.

Our bodies need enough vitamin C to fight cell damage and prevent joint pain and heart disease.

Strengthen muscles

Vitamin C of this fruit strengthens the bones and tissues of the body. A study has shown that manganese helps prevent osteoporosis in postmenopausal women. One cup of fresh pineapple juice contains more than 70% of the daily requirement. Children, adults, and the elderly should eat a few pineapple slices daily to keep their bodies healthy.

Treatment of sinusitis and inflammatory allergies

It’s all about vitamin C and bromelain, which help reduce phlegm in the throat and nose. If you are prone to seasonal allergies, add this fruit to your diet along with some dietary supplements that ease your condition.

Reduce blood clotting

Bromelain helps reduce large blood clots.

Reducing stress

Pineapple has enough B vitamins to help the brain function better and increase its ability to cope with stress.

Eye health and vision improvement

Due to its high content of antioxidants and vitamin C, this fruit reduces the risk of macular degeneration – it is also an eye disease that reduces vision. It also contains a lot of beta carotene – an essential ingredient for vision health.

Treatment of colds and coughs

Due to its high anti-inflammatory and vitamin C levels, this fruit can be the right treatment for colds and severe coughs. Bromelain reduces inflammation and respiratory problems. Its enzymes reduce inflammation and excess mucus in the respiratory system. Next time, drink a glass of pineapple juice instead of orange juice.

Cancer prevention

This fruit contains several antioxidants that help fight free radicals. This process reduces cell damage and prevents some types of cancer. Research has shown that its enzymes can shrink or kill cancer cells.

Strengthen the gums

The compounds in this fruit help strengthen gum tissue and even prevent oral cancer.

Keep your teeth healthy and robust by chewing some pineapple.

Lower blood pressure

Among other vitamins and minerals, this fruit is rich in potassium. Potassium is a severe dilation of normal blood vessels, which means that it facilitates the stretching of blood vessels and strengthens proper blood circulation in different parts of the body. As blood vessels relax, blood pressure drops, and blood flow decreases, So pineapple can help prevent stroke.

Improve digestion

Do you have digestive problems? You can solve your problem by consuming pineapple.

Improve gut health

This fruit has been shown to reduce intestinal inflammation by preventing diarrhea. It also helps digest protein-rich foods.

Improve nausea

A glass of pineapple juice can reduce morning sickness in pregnant women. Anyone suffering from these motion sicknesses can drink a few glasses of fruit juice before going to the airport or taking a bottle with them for a long bus ride.

An excellent treatment for acne

In this case, due to the anti-inflammatory properties of vitamin C, bromelain, and its special enzymes, it can be used to improve skin problems inside and outside.

Mix it with turmeric and make an excellent natural mask to treat your face.

Treatment of foot cracks

Treat your feet with this fruit to soften and soothe the swelling.

Suitable for strengthening nails

If you are deficient in vitamins A and B, you are more likely to break your nails. Keep your nails healthy with it.

Treatment of cracked lips

Mix pineapple with coconut oil to hydrate your cracked skin properly.

Prevent hair loss and thickening

The antioxidant properties of vitamin C are a powerful agent against free radicals that prevent hair growth. When rubbed on the scalp, this fruit’s juice provides the nutrients needed to thicken and brighten hair follicles.

Improve fertility

Because free radicals can damage the reproductive system, regular pineapple antioxidants are highly recommended for couples. Vitamin C, beta carotene, copper, and other vitamins and minerals can positively affect male and female fertility.

Help your body produce more energy.

Manganese, which is abundant in this fruit, is a significant factor in increasing the production of enzymes responsible for producing energy in the body. Do you feel lazy?

Prevent asthma

Its beta-carotene can reduce the risk of asthma and help detoxify harmful substances and reduce swelling caused by stress, pollution, and poor nutrition.

Help mental health

This fruit is full of amino acids that your body needs to produce serotonin – the “happy hormone.” Adequate intake of amino acids and other nutrients such as B vitamins is essential for strengthening the nervous system, adequate energy, and positive mood hormones.

Effective acne treatment

The presence of vitamin C in pineapple makes this fruit used inside and outside to treat acne and other inflammatory skin problems. Bromelain, the anti-inflammatory enzyme in this fruit, also increases the healing power of vitamin C.

Rejuvenate the skin

This fruit increases collagen synthesis in your body: the more collagen synthesis, the firmer and smoother the skin. The nutrient of this fruit, amino acids and vitamin C, quickly repairs damaged cells and tissues. You can see its immediate effects after using fresh pineapple juice on the face and washing it off with water after 10 minutes.

A natural exfoliator

You can use fresh chopped pineapple to protect your skin. This destroys dead skin tissue and improves blood flow.

Having healthier and stronger nails

Deficiencies of vitamins A and B are the main culprits. You do not need multivitamin pills to improve this condition and only use pineapple. You can even use the juice of this homemade fruit to prepare homemade nail lotion.

Elements:

  • 1 egg yolk
  • 1 tablespoon fresh pineapple juice
  • 1 teaspoon lemon juice
  • 2 drops of lemon oil

instructions:

Mix all ingredients in a bowl. Then apply it on your nails and apply it on your nails with cotton or a thin brush and wash off after 15 minutes.

You can do this every day before bed, and the next morning you will see the fantastic shine of your nails.

hair loss prevention

Including pineapple in the diet is one of the effective treatments. Vitamin C is an essential element that helps prevent hair loss.

It is useful for inflammatory conditions of the scalp.

Bromelain This fruit is an antioxidant enzyme that has anti-inflammatory power. Its daily consumption of inflammatory diseases that affect the scalp.

Hair thickening

The enzymes in this fruit enrich the hair secretory sacs with essential nutrients. This, in turn, improves the thickness of the hair.

Pineapple side effects:

Side effects of this fruit are mainly due to the high amount of bromelain and vitamin C.

Also, unripe pineapple is very harmful to consume and should be avoided. According to research, typical side effects of eating this fruit include the following:

  • Vomit
  • Swelling in the mouth and cheeks
  • skin itching
  • Diarrhea
  • Headache
  • Anaphylactic shock

Risk factors and ban on pineapple consumption:

Allergies

Due to bromelain’s presence, your lips, gums, and tongue may become a little sensitive if you eat a lot.

Pineapple in pregnancy

Bromelain stimulates menstruation, so pregnant women should avoid this fruit for the first three months to avoid the possibility of miscarriage.

Possibility of drug interaction

The fruit can interact with drugs such as anticoagulants, blood thinners, hypnotics, antidepressants, and benzodiazepines.

Heart disorders

People who use beta-blockers should consume them in moderation because it can increase their blood potassium levels and increase their risk.

kidney Diseases

The potassium in it, if not restricted, can lead to adverse effects.

Gastric acid reflux disease (GERD)

GERD people may experience more symptoms such as palpitations and vomiting if they eat large amounts of this fruit.

Pesticides

It is often used to kill fungi and harmful organisms. If you buy pineapple from an unreliable source, its pesticides can affect your health.

Also Read:

Full review of the benefits and properties of parsley

Right foods to lower triglycerides

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