Everything about the Canadian diet

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The Canadian Slimming Diet will help you lose weight in 15 days, but what is the Canadian Slimming Diet, and how does it help you lose weight? Who should not follow the Canadian diet?

If you are one of those who are always thinking of losing weight fast in a short time, you must have heard the name of the Canadian slimming diet, a diet that can bring you rapid weight loss in 12 or 15 days. But compensating for the side effects also causes a lot of disability. This section will introduce you to the Canadian slimming diet and its possible side effects and benefits.

 

first day

Breakfast: a cup of coffee + a sugar cube

Lunch: 2 boiled eggs + boiled spinach + one tomato

Dinner: 300 grams of cooked or grilled meat + lettuce + lemon juice

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second day

Breakfast: a cup of coffee + a sugar cube

Lunch: 10 sheets of chicken sausage + a glass of low-fat yogurt

Dinner: 300 grams of grilled or cooked meat + lettuce + lemon juice

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third day

Breakfast: a cup of tea + 2 dates

Lunch: half a cooked or grilled chicken breast + lettuce without lemon juice

Dinner: celery salad + cabbage + tomatoes + lemon juice sauce

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The fourth day

Breakfast: a cup of coffee + a sugar cube + a slice of toast

Lunch: one liter of water, preferably apple or carrot juice + a glass of low-fat yogurt

Dinner: 2 boiled eggs + grated boiled carrots + 200 grams of diet cheese or low salt

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The fifth day

Breakfast: a cup of coffee + a sugar cube + a slice of toast

Lunch: a whole cooked or grilled fish + a teaspoon of butter + lemon juice

Dinner: half a chicken breast + lettuce + lemon juice + olive oil

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The sixth day

Breakfast: a cup of tea + 2 dates

Lunch: 10 sheets of chicken sausage + a cup of low-fat yogurt

Dinner: half a chicken breast + lettuce + lemon juice + olive oil

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seventh day

Breakfast: a cup of coffee + a sugar cube + a slice of toast

Lunch: 2 boiled eggs + a sheet of sausage + lettuce

Dinner: cabbage salad + tomato + lemon juice sauce + a piece of fruit

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Eighth day

Breakfast: a cup of coffee + a sugar cube

Lunch: half a cooked or grilled chicken breast + lettuce + lemon juice

Dinner: 300 grams of grilled or cooked meat + lettuce + lemon juice + a piece of fruit

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The ninth day

Breakfast: a glass of milk

Lunch: half a cooked or grilled chicken breast + lettuce + lemon juice

Dinner: lettuce salad + cucumber + tomato + lemon juice sauce + a piece of fruit

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The tenth day

Breakfast: a cup of coffee + a sugar cube + a slice of toast

Lunch: one liter of water, preferably apple or carrot juice + a glass of low-fat yogurt

Dinner: a boiled egg + a boiled carrot + 200 grams of diet cheese or low salt

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Eleventh day

Breakfast: a cup of coffee + a sugar cube + a slice of toast

Lunch: a whole cooked or grilled fish + a teaspoon of butter + lemon juice

Dinner: half a chicken breast + lettuce and celery

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the twelfth day

Breakfast: a cup of tea + 2 dates

Lunch: 2 boiled eggs + a boiled carrot

Dinner: half a chicken breast + lettuce and celery

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The thirteenth day

Breakfast: a glass of milk

Lunch: cooked or grilled meat or chicken + tomato sauce and lemon juice + lettuce salad

Dinner: chicken or broth + 2 pieces of toast + 2 portions of fruit

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The fourteenth day

Breakfast: a cup of tea + a slice of toast with honey

Lunch: 5 slices of chicken sausage + tomato + one pickle + 2 slices of toast

Dinner: half a chicken breast + lettuce salad + cucumber + tomato + a piece of fruit

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Fifteenth day

Breakfast: a glass of milk

Lunch: Grilled or cooked meat or chicken + cucumber and tomato salad

Dinner: chicken or meat juice + 2 leaves of toast + 2 pieces of fruit

 

Effective exercise in this diet:

Take 5 deep breaths five times a day. This breathing burns energy equivalent to running 3 km

 

The correct way to do this exercise:

Spread your legs shoulder-width apart.

Pull with ten bellies and buttocks.

At the same time, breathe through your nose and fill your lungs with air.

Raise the arms gently from the sides, in which case the abdomen and buttocks should contract, breathe, and the arms should rise.

Then count to 10.

After 10 numbers, exhale slowly through your mouth.

Now lower your arms and release your abdomen and buttocks.

Wait a while and repeat this ten more times.

If you do this exercise correctly, you will sweat; you can replace it with other activities such as walking, swimming, etc.

 

Alternatives to red meat, chicken, fish, and eggs:

Borani pumpkin: Roll 2 medium squash, add chopped tomato and a spoonful of liquid oil to it, and eat it cooked with a non-fat yogurt glass.

 

Borani spinach: Eat half a kilo of spinach with a bit of salt and a glass of low-fat yogurt.

Lentils: Drink a cup of cooked lentils with a bit of lemon juice.

 

Cauliflower: Cook a quarter of a medium cauliflower with a tablespoon of solid oil, a glass of water, and a tablespoon of tomato paste.

 

Celery Salad: Serve a glass of chopped celery with lettuce and tomato with lemon juice sauce.

 

important points :

To deplete the body of toxins during the day, drink between 6-8 glasses of water to lose weight sooner.

You can generally eat after 15 days.

With this diet, you will lose at least 5 kg of weight and 10 cm of waist size.

If you gain 1-2 kg after a few months, reduce this amount by taking a maintenance diet for 3 days.

If you cannot do it thoroughly and accurately during the diet and eat even candy or a small bar of chocolate between meals, the diet should be stopped and resumed after two or six months.

Tea and coffee should be consumed during the day, and you should not move them.

 

Everyone knows that eating less reduces weight, but all obese people should ask themselves two critical questions.

Question 1: “How much food should we reduce daily to lose weight?”

Question 2: “What changes should we make in our food intake so that our body is not harmed in the short or long term” or “What diet should I follow to improve my health?”

 

Hunger is not a pleasant feeling, and it is like torture for people who do not respond to their hunger to lose weight intentionally. But are we getting closer to our ideal weight with a severe hunger? Only a nutritionist knows the answer. And can evaluate the patient’s history and condition and consider appropriate strategies to achieve the proper weight for him.

 

There are three critical points about the 15-day Canadian diet:

This diet’s daily caloric intake is between 800 to 1000 calories and less than 1000 calories, so this diet reduces energy consumption in people, but how many calories should be reduced daily to lose weight?

 

Cereals are very low in this diet, so grains are removed from the diet most days or if any. While depending on age, sex, and energy intake, a person should consume between 6 to 11 units of cereals. In this diet and grains, fruit consumption is also deficient, while fruit consumption should be between 2 to 4 teams depending on age and energy consumption.

 

There should be variety in the diet, but there is no variety in the 15-day Canadian diet.

 

After air, the first thing a human needs to survive is to eat and drink.

With a 15-day change, we can not reach our desired weight for a lifetime, so we must follow the diet and do so for the rest of our lives. If the diet does not have these characteristics, it will fail because no one can reach the ideal weight by following a 15-day or 3-day diet because, in this short period, they may suffer physical or mental damage.

 

Is high weight better or weight fluctuation?

Using this diet causes immediate weight loss in people, for example, a person who weighs 102 kg and reaches 90 kg in a short time, but you should note that this weight goes back to a short period. Being overweight always carries risks for people, but the effects of this weight loss and short-term gain are many times greater than being overweight, and if the weight remains constant, it is better than weight fluctuations. For some people, this rapid weight loss process can be effective if it reduces the weight and sex of body tissues.

 

The scientific diet tries to eliminate excess body fat by regulating the diet. While following these diets, muscle tissue is lost in a few days and very quickly. If the weight returns to its previous level or even higher, the lost fat tissue will not be replaced. Instead, the fat tissue will be replaced, which accumulates more around the abdomen, which is not good. The higher the ratio of fatty tissue in the body, the lower the body’s metabolism, so the next time you want to lose weight, you will hardly lose weight.

 

Significant side effects of this 15-day diet include:

  • hair loss
  • Anemia
  • Micronutrient deficiency
  • Vitamin B deficiency
  • Osteoporosis
  • Chronic constipation
  • Menstrual irregularities in women
  • Gallstone
  • infectious diseases
  • Early Fury

 

Short-term diets, including the Canadian diet, have never been recognized as a scientific diet because of the rapid weight loss in the short term because weight loss is due to the loss of interstitial water in the body. Diets that make you lose weight fast do not burn fat. Scientifically, it is the main diet that gradually eliminates excess body fat and promotes health. Low-calorie diets, including the Canadian diet, do not eliminate body fat.

 

So that after the end of this type of diet, the weight returns, and in this return, the lost tissues are not repaired. Complications of following a multi-day diet include premature aging of the skin, sagging skin, and wrinkles.

 

Who does not benefit from the Canadian diet?

People who are middle-aged or on the verge of aging because the analysis created in these people is not reversible. From the age of 35 onwards, the activity of bone builders is much lower than that of bone-eating agents (factors that cause the loss of essential bone nutrients).

 

Adolescents who are growing and their bodies need a variety of micronutrients and vitamins. Complications of using transient diets in adolescents are short-term growth.

 

Women, because following this diet can endanger women’s physical health, and in this regard, the health of the next generation due to women’s role in fetal development in their bodies.

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