Eat these natural foods instead of Viagra pills

You’ve probably heard of delayed medications such as the main or red Viagra pills used for erectile dysfunction, but you are shocked when you find that they do not increase libido. Yes, you heard right, these drugs are made to increase blood flow to the genitals, but they have no effect on sex, and in fact, no drug has such an effect, so forget about unapproved chemicals. Instead, experts say some foods can solve this problem easily and even faster.

Eat these natural foods instead of Viagra pills:

Fenugreek

Fenugreek contains compounds that are good for producing sex hormones such as estrogen and testosterone because it interferes with blood-thinning drugs such as warfarin. If you are taking such drugs, you should consult your doctor before taking them fenugreek.

Garlic

By improving blood flow, garlic can increase blood flow to the penis and increase sexual pleasure and reduce the risk of erectile dysfunction.

Ginger

Ginger is an effective herbal medicine for erectile dysfunction that stimulates the nervous system, increases sexual desire, and increases sperm quality. To treat erectile dysfunction, make ginger tea every day, add some natural honey, and drink it.

Saffron instead of Viagra pills

Saffron is a delicious spice consumed 30 mg daily to improve various aspects of sexual pleasure, desire, and sexual arousal in men and women.

Pomegranate juice

Pomegranate juice is very tasty and is useful for increasing sexual desire and treating erectile dysfunction. According to experts, the antioxidants in pomegranate juice help eliminate free radicals and toxins from the body.

Watermelon

Watermelon contains large amounts of lycopene, a red pigment substance (found in tomatoes). This combination helps increase libido, increase blood flow to the genitals. In addition, watermelon is also useful for hydration, which is important during intercourse. Therefore, one of the most important recommendations of traditional medicine experts to enhance sexual potency and treat impotence in men and women is watermelon consumption.

Tribulus instead of Viagra pills

This small deciduous plant can increase testosterone levels and increase libido in men and women. The roots and fruits of this plant are very popular in traditional Chinese medicine and Ayurvedic medicine, and it is used as a sports supplement.

weed

This plant contains compounds that may affect blood flow to the penis and is associated with improved erectile function, but not much research has been done on this plant.

Maca

Maca is a root plant that is traditionally used to increase fertility and sexual desire. Studies have shown that consuming maca for at least six weeks improves libido. Supplements made from this plant are available in pharmacies in various forms, including powders, capsules, and liquid extracts. Daily consumption of 1.5 to 3.5 grams of this supplement for at least 2 to 12 weeks is enough to strengthen sexual desire.

Red ginseng

Red ginseng helps increase blood circulation by increasing the production of nitric oxide, relaxing the muscles of the penis, boosting erectile function, and helps reduce libido and improve sexual function. However, consumption of red ginseng may have side effects such as headaches, which can cause stomach upset and interfere with medications such as blood thinners.

Pine seeds instead of Viagra pills

First of all, you need to know that pine nuts contain healthy nutrients that you can include in your meals. Did you know that pine nuts contain a lot of zinc, which greatly affects increasing sexual desire? According to experts, pine nuts increase strength and sexual desire in men and women.

Ginkgo biloba

Ginkgo biloba is a popular herbal supplement in traditional Chinese medicine that helps improve blood flow by increasing nitric oxide levels in the blood and opening blood vessels, thus treating erectile dysfunction.

Citrulline

L-citrulline is an amino acid that is naturally produced by the body. L-Citrulline is sold in pharmacies as a capsule or powder. But it is also found naturally in foods such as watermelon, dark chocolate, and nuts.

The body converts L-citrulline to L-arginine, which helps dilate blood vessels and improve blood flow by producing nitric oxide, treating erectile dysfunction.

Therapeutic nuts

One of the things that help to improve sexual function is eating nuts. In one study, a group of men who added a daily amount of nuts to their diet was compared to men who ate the same diet without the nut. Adding nuts to a light diet can improve the quality of orgasm and sexual desire in these men and treat erectile dysfunction. The selenium in these seeds increases the number of healthy and active sperm in the body and improves movement and activity. Sperm are also present, and selenium also increases testosterone levels and fertility.

Coffee

Coffee increases blood flow to the genitals, and research shows that men who drink two to three cups of coffee a day are less likely to have erectile dysfunction, and caffeine improves sexual activity.

Dark chocolate instead of Viagra pills

Consumption of moderate amounts of dark chocolate is beneficial for heart and sweat health. In addition to good cardiovascular function, this type of chocolate is also effective in sexual function. You should also know that chocolate contains substances recommended to improve your mood. Of course, try not to eat too much chocolate because it has a lot of calories.