Consumption of sesame during pregnancy is safe, and there is no scientific evidence that it is safe. It is a misconception that sesame seeds raise body temperature and cause miscarriage by creating an imbalance. Sesame is the oldest product of oilseeds, which is more than 3500 years old.
They are known by different names such as pistachio or oil, and depending on the type of plant; they are available in white, black, yellow, and red colors that you can prepare with or without skin. Sesame seeds are good for the body’s overall health because they are rich in iron, calcium, amino acids, protein, oxalic acid, vitamins E, C, and B.
Health benefits of sesame seeds during pregnancy:
Existence of fiber to aid digestion
Constipation is a common problem during pregnancy. Sesame seeds are rich in fiber and act as a natural laxative to reduce constipation and bowel movements. Incorporating them into your diet will activate your digestive system.
The presence of nutrients to strengthen the immune system
Sesame seeds are rich in nutrients that support health and the immune system. Because moisturizing tips have low resistance during pregnancy, these seeds strengthen the immune system and protect against colds and flu.
Calcium strengthens teeth and bones
There is less calcium in pregnant women because it also supports the growth of the baby’s bones. Sesame seeds are a rich source of calcium, which strengthens bones and prevents dental problems.
Increase energy levels
Sesame is one of the best natural energy boosters. They strengthen muscles and nerves and reduce weakness and stress. In this way, they keep the body healthy and full of energy. Sesame is nutritious and tastes good in food, but that does not mean that you can use it excessively and indefinitely.
Frequently asked questions about sesame and sesame oil during pregnancy:
Are black sesame seeds healthier than white sesame seeds?
Yes, black sesame has a higher nutritional value. White sesame seeds are usually skinless, while black sesame seeds are usually skinless, and the skin is an important source of nutrients, especially calcium.
Is it safe to use sesame oil during pregnancy?
The effect of sesame oil in pregnant women depends on the woman’s health status and consumption. However, before and after use, you should consider the pros and cons and consult your doctor because no one wants this to happen during pregnancy; however, according to many sources, pregnancy is safe.
Like olive oil or canola oil helps meet your body’s needs. Sesame oil has a good combination of monounsaturated fats and high sodium, keeping the baby’s brain and nerve tissue healthy. They absorb fats, vitamins, and fat-soluble minerals that are important to your health.
Side effects of sesame seeds during pregnancy:
Overeating sesame seeds have several dangers:
Do not use too much sesame when your pregnancy is still weak in the first trimester of pregnancy.
If something new happens to you after eating sesame seeds and you feel a change in yourself, see your doctor immediately.
If you have a history of allergies, avoid eating sesame because it is one of the six allergic foods in the world.
Side effects and disadvantages of sesame and sesame oil during pregnancy:
However, there are some reports of sesame overdose during pregnancy, including:
In some parts of India, sesame oil is mixed with some seeds to cause miscarriage. Therefore, using such sesame seeds, especially in the first trimester of pregnancy, is quite harmful.
Sesame oil contains sulfur and unsaturated fats. During pregnancy, when your immune system is vulnerable, you may be allergic to such substances.
Sesame oil has hormonal induction properties that can cause the uterus to contract and lead to premature birth or miscarriage.
In some cases, women may experience uterine contractions, which can be harmful if they become pregnant.