Increasing the amount of progesterone during pregnancy relaxes all the body’s muscles, including the digestive system, which leads to a decrease in the digestion of food and gas in the body system, which eventually causes bloating and discomfort after a large meal. Slowly, In addition to the hormonal increase, there are more reasons for bloating during this period.
Causes of bloating during pregnancy:
In addition to increasing progesterone levels and uterine growth, other factors cause bloating and eventually lead to bloating.
Food passes through the digestive tract and stays in the intestines for a long time. This helps the fetus absorb all the nutrients, including water. This absorption eventually leads to the mother’s stool’s dryness, which takes a long time to reach the rectum, which causes constipation and bloating. Be.
Some foods produce more gas than others. For example, people with celiac disease cannot digest gluten products, leading to gas overproduction.
The same is valid for lactose-intolerant people because it is difficult for them to digest dairy products such as milk and causes gas and bloating.
This is because the body cannot properly break down and digest lactose (found in dairy products) and have difficulty doing so.
Bacteria in the gut
If there is a change in the balance of bacteria in the gut, it can increase flatulence.
Your hunger may increase and eventually lead to eating more. Having a nutritious diet with vitamin supplements increases your calorie intake and reduces your activity, which leads to weight gain.
How are gas and bloating produced in the body?
Gas is trapped in the digestive tract in two ways: when you swallow air and when bacteria break down undigested food in the gut.
Carbohydrates, unlike proteins and fats, produce a lot of gas. Fats can slow down the digestion process because it takes a while for the stomach to empty and lead to bloating.
In addition to essential nutrients, some foods are available to prevent gas and bloat.
Foods that cause gas and bloating during pregnancy:
Some foods can cause bloating in some pregnant women.
Vegetables such as cabbage, cauliflower, beans, Brussels sprouts, onions, artichokes, and asparagus contain insoluble carbohydrates that are not digestible. Therefore, it can produce sulfur-filled gases that lead to a foul odor.
Foods such as peas, lentils, and hot vegetables are excellent sources of fiber. Overeating in fiber-rich foods can lead to bloating, but a fiber diet can help reduce gas and bloating in some people.
Seeds such as sunflower seeds, poppies, and fennel also produce gas in the large intestine, which leads to bloating.
Fruits such as apples, mangoes, raisins, plums, cherries, watermelons, and peaches also contain non-absorbable carbohydrates. Your body cannot digest them, and it goes to the large intestine and causes bloating.
Fructose in fruit juices also causes bloating.
Wheat, wheat bran, and wheat products can cause fermentation in the large intestine, resulting in gas and bloating.
Sorbitol is a synthetic sweetener found in some foods and beverages and can cause bloating.
In most cases, you do not need any bloating and gas treatment, and they disappear after the baby is born. Some home remedies can help you manage your discomfort.
Home remedies for gas and bloating during pregnancy:
The following treatments are safe if used in moderate doses and during pregnancy, but be careful to use these drugs in the first trimester of your pregnancy because they are associated with congenital disabilities and numerous complications, so use them with caution and better. Consult a doctor before any home treatment.
Soak a handful of fenugreek seeds in a glass of water, and the following day, discard the seeds and drink the water to get rid of gas and bloating.
Drink a cup of chamomile tea after a meal because it helps calm the digestive system and reduce discomfort and bloating.
Chewing cardamom seeds helps to cure natural bloating, and you can also make cardamom tea by boiling two cups of water with six cardamoms and a little nutmeg powder. This drink will help you reduce your problem.
Cinnamon and honey
Mix a tablespoon of cinnamon powder with honey in a cup of boiling water and consume fresh.
Mix coriander powder in a cup of hot water, strain the solution, and drink.
Make a teaspoon of fresh ginger juice and add honey. This is an excellent treatment for bloating.
Wear loose clothing
The clothes you wear during pregnancy can play an essential role in reducing gas and bloating.
Eat fewer meals
It would help if you had your daily calorie intake, and it will be difficult to eat fewer meals during pregnancy. However, it does help reduce bloating, and you should eat regularly to make up for smaller meals.
Dividing food into six small meals instead of three heavy meals not only prevents Over-digestion of the digestive tract but also nourishes the baby.
It would help if you ate slowly to give each bite a chance to move in the digestive tract.
Do not overfill the gastrointestinal tract. Also, there is a possibility of swallowing air when swallowing fast food. Take a few deep breaths before eating and rest during the meal, and avoid eating when stressed.
Eat foods rich in fiber.
Bread, carrots, whole wheat, oatmeal, bread, bread, and pears are the best fiber sources.
Water fiber absorbs the digestive system and carries food slowly through the intestines. Therefore, it keeps your bowel movements regular and clears you of bloating. If you are not used to it, slowly add fiber to your diet.
Avoid fried and carbonated foods.
Foods such as onions, cabbage, broccoli, and beans are carbonated. Fried foods may not cause gas in the stomach, but they can slow down your digestion and lead to bloating. To have a good stomach, you need to reduce the consumption of these foods.
Reduce your intake of refined sugar
It is normal to want sweets during pregnancy; acidic drinks and sweet juices also contain large amounts of fructose, which can cause bloating.
Avoid chewing gum and foods containing sorbitol that cause gas and bloating during pregnancy.
Consumption of bitter substances
Consumption of small amounts of bitter food in the process of digestion has a positive effect on bloating. Some great medicines include ginger, lemon juice in hot water, and bitter salad leaves, and try to take them half an hour before a meal.
Having a food journal
Evaluate the foods you eat and keep track of gas levels within six hours of each meal in a food diary.
Choosing the right foods
If you take notes, you may know which foods are good for you and which are not.
You can consult a nutritionist to follow a complete diet. Always choose fresh foods instead of processed or frozen foods.
You can choose organic foods that are free of pesticides and genetically modified chemicals.
Increase fluid intake
Drink plenty of water to keep your body hydrated. Start your day with a glass of water and then continue drinking, including fresh juices in your diet.
They help expel toxins from the body and prevent bloating and constipation.
Use of laxatives
Although medication is not recommended during pregnancy, it is sometimes suggested, but it may also be necessary to relieve bloating.
Stool lubricants contain an active ingredient in sodium docusate, which is safe. This oil includes safe minerals. However, you should consult your doctor before choosing a laxative.
Smoking can cause many problems, such as acidity. It would help if you quit smoking before planning a pregnancy.
Avoid drinking too much water while eating.
Instead, drink 10 liters of drink before and after meals. Also, increase fluid intake throughout the day.
Drink water directly from a bottle or with a straw. Always drink from a cup or glass to minimize the air entering your system with water.
Excessive stress can also be responsible for gas production and So avoid stressful situations as much as possible.
You need to exercise every day to stay active, keep the system busy, reduce gas, and prevent bloating.
If you do not exercise and sit all day, this gas can not be expelled from your body system and lead to bloating.
Simple exercises like pelvic rock also help release gas, but you should talk to your doctor before exercising.
Do yoga and relaxation techniques.
Practice yoga or breathing and relaxation techniques. If you have a respiratory syndrome that is very anxious or excited, you may breathe more air.
Some helpful yoga exercises that help reduce bloating, high winds, and gas are:
- Enclosed side angle gesture
- Triangle gesture
- Sit on your side and lie down
- Pose of cats and cows
- Baby gesture
Note: Not all of these movements are suitable for pregnant women. You should always consult a doctor or yoga instructor before doing these exercises.
When should you call your doctor during pregnancy?
Flatulence is common during pregnancy, but if they become severe and have other symptoms, you should contact your doctor immediately:
- More abdominal pain and cramps
- Blood in the stool
- Constipation before the 36th week of pregnancy
- Severe constipation and diarrhea
- Vomiting and severe nausea
Answers to frequently asked questions of pregnant women about bloating during pregnancy:
Is bloating a sign of pregnancy?
Flatulence is one of the first signs of pregnancy. The feeling of heaviness is due to the baby’s presence and a hormone that changes food digestion by transferring nutrients to your baby through the bloodstream.
I burp a lot during pregnancy. Is this normal?
Yes, burping is perfectly normal during pregnancy. As a result of progesterone deficiency, digestion is reduced and leads to more gas production.
Why does bloating occur in the second and third trimesters?
In the second and third trimesters, the gastrointestinal tract contracts due to the abdomen’s uterus’ pressure. This leads to gas accumulation and a bad feeling.
Although you can not change your digestive system works, you can avoid foods that make bloating worse.
How long does bloating last in pregnancy?
Abdominal bloating begins in the 11th week of pregnancy and will probably continue until delivery.
Do gas symptoms get worse in the second trimester of pregnancy?
Yes, you will most likely get gas and bloating as a hormone-producing hormone and uterine growth.
How can you cleanse and purify your abdomen naturally?
Depending on the number of carbohydrates, fiber and fat absorption, avoidance of sugar, alcohol, and the choice of fruits and vegetables, you can naturally lower your stomach with drinks and water.
Also, avoid salty and fried foods and check your meals.
Does bloating also occur in late pregnancy?
Yes, bloating occurs in late pregnancy due to uterine growth and increased hormones.
The uterine cavity takes up more space in the abdominal cavity, puts more pressure on the stomach, and affects digestion. This can cause bloating after a meal and lead to palpitations, acidity, or constipation.