Nutrition
Are you always interested in staying healthy? We categorize the best educational articles on body health for you – all about vitamins – the latest ways to increase health, and we regularly post new articles.
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Properties and benefits of Beetroot for health and beauty
Beetroot is one of the healthy vegetables rich in vitamins, minerals, and nutrients. It is undoubtedly one of the fantastic foods that treat anemia, constipation, kidney disorders, dandruff, gallbladder disorders,…
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Benefits and properties of Barberries for health and beauty
Barberries are a shrub with a thorny stem that reaches a height of 4 meters. This tree’s wood is brown, red, or yellow, and its leaves are oval yellow. This…
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peach fruit properties on skin beauty, treatment of diseases, and slimming
Peach is a beneficial fruit for the health and beauty of the skin and can be slimming. The intestines and gastrointestinal tract are also cleansed by eating peaches. Peaches are…
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All the properties, benefits, and side effects of potatoes for health and beauty
Potatoes are a source of vitamin B6 and vitamin C and are very good for health. A small potato contains 30 grams of carbohydrates. And a cup of mashed potatoes…
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Benefits of spinach for skin, hair, and disease treatment
Spinach should be called a versatile vegetable because it can be used for internal organs, health, the beauty of the skin, slimming, and treatment of various diseases, and this is…
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Benefits of white horseradish for the beauty and health
Horseradish is rich in vitamins, folic acid, and anthocyanins and is useful in fighting cancer. Also, the vitamins in it can treat skin disorders and help improve bladder and gallbladder…
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properties and benefits of cheese for health and beauty
Cheese belongs to the dairy family, and there are many different types of it around the world. It is interesting to know that it contains many nutrients such as protein,…
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Properties of blackberry and its benefits for beauty
Blackberry is a fruit that has a sweet and sour taste. This fruit is commonly used as a jam, jelly, and dessert in cooking. So it is familiar to our…
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Properties and all the health benefits of tangerine
Tangerine cures 100 types of diseases, and its skin is beneficial for the treatment and health of the body and ensures the beauty of the skin and hair. This autumn…
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Unique and proven properties of broccoli
Broccoli is sometimes called an “amazing vegetable” because of its beneficial health effects. Broccoli is rich in fiber, vitamin C, vitamin K, iron, and potassium and contains more protein than…
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