Benefits of celery leaves For Your Health
Benefits of celery leaves and celery juice
The essential benefits of celery are:
- Relieve stomach pain
- Regulation of blood pressure
- Eliminate bad breath
- Treatment of obesity and osteoarthritis
- Removal of clogged arteries of the heart
Useful tips on the benefits of celery that you should know:
Among the thousands of properties of celery can be obtained treatment of various internal and skin diseases. The benefits of celery leaves and juice are known and used worldwide for fitness and beauty.
All properties of celery:
Eating This vegetable saves you from stomach aches, high blood pressure, bad breath, constipation, nerve disorders, urinary tract infections, osteoarthritis, rheumatism.
Celery is a plant in the Apiaceae family and grows worldwide and rich in vitamin B6, magnesium, calcium, and phosphorus. Vitamins A and K, potassium, manganese, and dietary fiber are other useful substances found.
This vegetable has low saturated fat and cholesterol. This plant can be stored at 0 to 2 ° C for up to seven weeks; The plant retains its nutritional properties under these conditions.
These vegetable leaves contain significant amounts of vitamin A (beta-carotene), a source of vitamins B6, B2, B1, vitamin C, potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium, and several essential amino acids. The plant hormones in this vegetable, along with its essential oils, give celery a fragrant taste and other minerals and vitamins and turn celery into a concoction that can be a cure for any pain.
Extraordinary benefits of celery consumption:
Celery contains at least eight anti-cancer compounds and prevents the growth of cancerous tumors.
Vitamin C helps strengthen the immune system. Consumption of vegetables and fruits rich in vitamin C can reduce the symptoms of colds or reduce the disease’s severity. More than 20 credible research results show that vitamin C is the best vitamin to fight colds.
Celery is a natural laxative and is an effective herbal remedy for constipation. Therefore, people with constipation are advised to eat more celery than anything else during this season.
Properties of celery for weight loss:
Among the benefits of celery and juice are weight loss and slimming. If you are overweight, drink This vegetable juice several times a day instead of following strict diets. In this way, your appetite for eating sweets and fatty and plump foods will be reduced, and you will gradually reach your desired weight by consuming less food.
Therefore, taking vitamin C is useful in cardiovascular health and keeps you away from heart disease, stroke, and cancer. So we can conclude that another property of celery is to reduce the risk of heart attack and stroke.
Another property is lowering blood pressure, so if you are worried about raising your blood pressure, it is better to know that celery also can lower blood pressure. In traditional Chinese medicine, it has been prescribed as an antihypertensive drug.
If you are always nervous and take refuge in sedative pills, it is better to include celery in your diet. Other properties include its sedative properties.
Celery contains a compound that can help relax the arteries’ muscles and allow them to relax slightly. When there is more space inside the arteries, blood can flow at a lower pressure. This is one of the properties of celery that lowers stress hormone levels, and stress is one of the causes of high blood pressure.
Pregnant women do not eat celery! 10 Useful Tips For Regulating Baby Sleep.
Some people may think that none of the vegetables can be harmful during pregnancy, while this perception is wrong. A useful plant such as celery, despite its unique properties, is forbidden to women during pregnancy because eating it may cause miscarriage or miscarriage. However, people with kidney stones should not neglect to eat celery because this plant eliminates toxins from the body; also, it is a natural crusher for your kidneys.
Properties of celery and benefits of juice:
A great way to make the most properties is to take its juice and mix it with carrot juice. This juice is very nutritious and refreshes you a lot. Especially if you exercise, it is better to drink a glass of juice after physical activity because the lost water regenerates your body quickly and is rich in minerals. Use celery stalks and leaves to make soup or add them to salads.
Nutritionists recommend drinking celery juice to patients with diabetes, and even those who suffer from constipation can use juice as a natural laxative. The vitamins in celery also make your skin clear and dull spots on the surface of your skin. The juice is also recommended for people with high blood pressure. Just do not forget to drink juice several times a week. This fantastic herb will lower your blood pressure, balance it, and not cause a drop in blood pressure and weakness.
It is common to use some vegetables, especially celery, parsley, or dill juice, to lose weight. Vegetable juice does not cause weight loss, and just because it has a lot of fiber and water, it reduces the absorption of some fats. Give.
Consumption of vegetable juice also causes the excretion of some water, which makes a person feel good, and they think that they have lost weight because it does not cause any weight loss.
Daily consumption of celery juice is not recommended because celery is a vegetable rich in (oxalate). The accumulation of oxalate in the body, especially in people with kidney and bladder stones, can cause Or oxalate stones to become larger.
Excessive oxalate intake is an essential factor in the loss of divalent elements such as calcium, zinc, phosphorus, magnesium, and manganese, essential for the body. Their deficiency is very dangerous.
Properties of celery and juice in traditional medicine:
- From the perspective of traditional medicine, drinking celery juice is a useful way to reap. You will now learn more about the benefits and side effects of juice from the perspective of traditional medicine.
- Firstly is anti-cancer. Regular consumption of this drink prevents the spread of cancer cells. This property is beneficial in cancers of the colon and stomach and helps with better digestion because it contains substances that facilitate defecation. It is a diuretic and increases urine production. This drink also helps to lose weight because it reduces the desire to eat sweets.
- Helps lower blood LDL cholesterol. This drink increases the secretion of bile and, thus, eliminates cholesterol from the body.
- It lowers blood pressure by relaxing the arteries’ muscles and dilating the blood vessels, thus improving blood flow.
- Reduces stress hormones; These hormones often cause blood vessels to tighten, resulting in high blood pressure.
- Helps detoxify the body as well as eliminate gallstones—its anti-inflammatory properties.
- Useful for treating rheumatoid arthritis, asthma, bronchitis, and gout, and has a calming effect and reduces anxiety and stress. This drink is also useful for those who have insomnia.