12 useful properties of using ginger + its side effects

Ginger is a beautiful plant with excellent properties and benefits for human health; it is also an excellent plant for fighting cancer. (What Are The Benefits Of Turmeric?)

This medicinal plant has been used as a cooking spice in many traditional cultures. It is also a robust plant with many health benefits.

What is Ginger?

It is a kind of spice from the roots of Zingiber officinale plants. It is commonly used in cooking in many Asian dishes, herbal medicines, and the Middle East. Ginger is a branch of curcumin. This method is generally useful for treating intestinal and stomach problems and is an excellent food for people on a lectin-free diet. It may be used as an analgesic and a treatment for health disorders and antimicrobial, antioxidant, and anti-inflammatory effects.

Ingredients in this medicinal plant:

The active ingredients are gingerol, paradol, zingerone, terpenoids, and flavonoids [R]. In contrast, some of them have anti-tumor, anti-inflammatory, antimicrobial; they relieve pain and protect the liver.

Health benefits of ginger:


This plant can regulate inflammatory genes by inhibiting the NF-kB pathway.

Like NSAIDs (aspirin and Advil), this herb blocks the activity of cox enzymes. The production of inflammatory chemicals called leukotrienes and prostaglandins prevents cytokine inflammation from foreign cells in cellular studies.

Ginger, useful in treating pain:

This spice effectively reduces mental pain, 2 grams of this spice may reduce the average muscle pain caused by resistance exercise and long-running, especially if it lasts at least five days. This herb is as effective as diclofenac (NSAID pain medication) for pain management without gastrointestinal upset.

1 – Reduction of menstrual pain:

Ginger is more effective than painkillers in reducing pain. Also, it appears to be as effective as mefenamic acid (NSAID).

2 – Improving the problem of osteoarthritis:

Some studies show that ginger improves osteoarthritis, while other studies show that it is only useful during the first treatment, so more research is needed to determine the truth.

3 – Improve asthma and allergies:

Trombone, an active ingredient in ginger, enhances the Th1 response and aids in the Th2 sensitivity response to egg white protein (albumin) in mice, helping to neutralize the Th2 immune response in mice to asthma.

Ginger reduces the contraction of respiratory muscles by reducing acetylcholine.

4 – Improve eczema:

Shogavol is a compound found in this plant that treats skin allergies (eczema) in mice by blocking the cytokine by activating the Nrf2 pathway.

5 – Improve intestinal problems:

This herb increases prostaglandin in the abdominal lining (when NSAIDs are reduced) in patients with osteoarthritis who have long suffered from abdominal problems. NSAIDs confirm animal studies.

6 – Treatment of vomiting and nausea:

This plant prevents over-activity of the nerves and inhibits serotonin’s function in the gastrointestinal tract, causes nausea and vomiting, and is adequate non-pharmacological analgesia for morning sickness during pregnancy. This herb helps with nausea and vomiting due to the side effects of chemotherapy.

Ginger reduces heartburn:

This medicine stimulates abdominal flow (smoky contractions). However, the exact effects vary depending on the mammal species, quickly emptying the stomach into the small intestine in healthy individuals to help with overeating or indigestion.

A randomized trial shows that this plant can help with the digestive symptoms of people who often have a nervous stomach (indigestion).

  • Ginger does not affect gallbladder movements
  • Can regulate intestinal transmission in mice with irritable bowel syndrome
  • Protects the liver
  • Together with lipoic acid, it helps reduce age-related structural changes in older mice.
  • This medicinal spice can help TB patients due to liver poisoning.

“Ginger helps with non-alcoholic and fatty liver disease.”

Taking two grams of ginger daily for 12 weeks significantly reduces several liver enzymes, inflammatory cytokines, and insulin resistance index compared to other drugs.

Ginger oil protects the liver against non-alcoholic fatty liver disease and metabolic diseases associated with high-fat diets in obese mice. Treatment with this herb reduces fructose and saturated fats in the liver and high triglycerides in rats. It works by operating through a carbohydrate sensor.

7 – Ginger helps to deal with stress:

This medicinal spice contains many powerful antioxidants, 6-Chagol activates Nrf2, thus protecting against oxidative stress, and ginger is also an effective antioxidant as part of anti-tuberculosis treatment.

8 – Anti-cancer effect of this medicinal spice:

Several active compounds in ginger are very potent against cancer symptoms and can stimulate cancer cells’ death using apoptosis. The terpenoids in this herb can be induced in cancer cells of the uterine lining by activating apoptosis.

  • Trombone, a ginger component, can lead to apoptosis of pancreatic cancer cells via the p53 signal pathway.
  • This herb can sensitize cancer cells to radiation.
  • This medicinal spice can inhibit the growth of cancer cells.
  • This plant can inhibit liver cancer cells (hepatoma) and bone (osteosarcoma).
  •  Ginger stops new blood vessels that allow cancer cells to grow.
  • “Ginger inhibits cancer cell transmission.”
  • Ginger prevents the metastasis (cell migration) of breast cancer cells.
  • Cancer cells can grow new blood vessels called angiogenesis. – Another benefit of this plant is that it prevents angiogenesis in skin cancer.
  • Zerumbone prevents angiogenesis by blocking NF-κB in the stomach, pancreas, ovaries, and colon cancer, according to cell-based studies.
Protection of DNA by this useful medicinal plant:

The ginger essential oil has been found to reduce DNA damage from a fungal toxin called aflatoxin, which can help protect sperm DNA from oxidative stress and has been shown to help improve fertility in men.

9 – Cardiovascular risks:

This medicinal spice improves cholesterol and triglycerides. Blood CRP improves blood sugar and cholesterol symptoms, triglycerides in humans and can lower blood pressure by altering the nervous system by stimulating muscarinic receptors and blocking calcium channels. This valuable plant can also protect the cells that line blood vessels from oxidative stress, suggesting it can help prevent the arteries’ hardening.

10 – Improve blood sugar levels:

It lowers blood glucose and HbA1c in humans.

11 – Treat obesity with this medicinal plant:

Ginger can keep mice on a high-fat diet and increase exercise endurance capacity by activating the PPARδ pathway.

12 – Antimicrobial:

This plant is an effective antiviral, antimicrobial, and antifungal. However, most cell-based studies have been performed. Additional clinical trials may be needed to confirm safety and effectiveness in treating infectious diseases.

Fresh ginger prevents cold infections:

Using the plant fresh but not dried can prevent it from entering human cells in a cell-based study. Methanol extract in this plant has antibacterial effects; methanol extract of ginger inhibits the growth of 19 types of Helicobacter pylori.

Ginger is an effective antifungal:

This spice is in a concentration of less than 1 mg/ml and inhibits Candida albicans.

How and how much to use ginger:
  • One capsule (1.2 g) of ginger is generally useful as a digestive aid.
  • Consumption of 2 grams of this plant daily has an anti-inflammatory effect.
  • Ginger tea or its juice extract can help with cold and digestive symptoms.
  • Ginger juice (fresh) is the only effective form of preventing cold virus viruses before the symptoms worsen.
  • High consumption of this plant may cause acid reflux and heartburn. While consumption is usually up to 10 grams is not a problem. 
Risks and harms of ginger:

You may be sensitive to this medicine and react to it. It does not seem to have many side effects, but it may make acid reflux worse in some people. It may affect blood clots, so anemia medications should not be taken at the same time.

Treatment of diseases with ginger:

  • To treat nausea, flatulence, or indigestion, consume 2 to 4 grams of fresh root or 1.5 to 3 ml of tincture daily.
  • One gram of this medicinal spice powder (half a teaspoon) or its equivalent or two ginger capsules (one gram) three times a day is recommended for consumption to prevent vomiting.
  • In treating of colds, fever caused by flu, sore throat, menstrual cramps, or headache, eat two tablespoons of ginger brew or several fresh root sheets.
  • To treat arthritis pain, consume 4 grams of water, extract or tea of ​​this fresh plant daily, or apply its oil on the painful joint, or put its fresh root in a hot poultice or compress gauze on the painful areas.
  • The essential ingredient in ginger, which is responsible for creating taste in this plant, prevents cancer cells’ growth, especially colon cancer in humans.
Ginger during pregnancy:

There is no consensus among researchers about the use of this plant during pregnancy. Some studies show that there is a relationship between the use of this spice and abortion. Others believe that consuming this spice causes problems and complications during this period.

Numerous other studies show that taking this herb during pregnancy not only does not cause problems but also relieves nausea. For this reason, we recommend that you consult your doctor before taking a supplement or ginger itself.

Who should not consume ginger?
  • Children under two years should not be used.
  • People with kidney stones
  • People are taking blood thinners, such as warfarin and aspirin.
  • Excessive consumption of ginger may cause central nervous system disorders.

Leave a Reply

Your email address will not be published.

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

I agree to these terms.

Back to top button