33 Benefits and properties of figs for health and beauty
Figs are fruit used in both dried and fresh forms and used to treat many diseases.
Figs = Anjeer
Types of anjeer:
Figs have five common types, each type has a unique taste and sweetness, and types of this fruit include:
Black figs
This anjeer has black and pink skin and is extremely sweet. They are suitable for eating as a dessert or mixing in cakes or muffin recipes to enhance the flavor.
Cadotas figs
This fruit is purple, and its skin is green. They have the least amount of sweetness among figs.
Figs of Kalimirna
It is yellowish-green on the outside and amber on the inside. They are larger than other types of figs and have a unique and robust flavor.
Turkish brown figs
Turkish anjeer have purple skin and red flesh. They taste milder and sweeter than other types of figs and are eaten in salads.
Adriatic Figs
They have light green to pink skin. They are also called white anjeer because they are very soft and have a delightful taste and can be eaten in a simple fruit dessert.
Benefits of figs:
Gastrointestinal health
This fruit reduces constipation and improves the overall health of the digestive tract. Eat figs every morning to say goodbye to digestive problems.
Improve heart health
Figs lower triglyceride levels in the blood and help improve heart health. They also contain phenols and omega-3 and omega-6 fatty acids that reduce the risk of heart disease.
Low cholesterol
The fruit contains pectin, a soluble fiber that lowers cholesterol. The fiber in it removes excess cholesterol from your digestive system and transports it to the intestines.
Prevent colon cancer
Regular consumption of anjeer can reduce the risk of colon cancer. The fiber in it helps the body eliminate waste products quickly, which helps prevent colon cancer.
Treatment of anemia
Children, adolescents, and pregnant women should monitor their iron levels to prevent complications. If you are sick or undergoing surgery, add figs to your diet to increase the amount of iron in your body and get rid of this problem sooner.
Suitable for diabetics
The leaves of this fruit have unique properties that help regulate your blood sugar level.
Prevent breast cancer
Figs are one of the fruits with the highest amount of fiber, and women who eat this fruit during puberty are less prone to breast cancer.
Strengthen bones
Figs contain calcium, potassium, and magnesium, promoting bone health, improving bone density, and reducing bone fractures. Calcium is essential for maintaining healthy bones, and this fruit is one of the best sources.
It is rich in antioxidants.
Figs are a source of antioxidants and neutralize free radicals in your body and fight disease. This fruit is a rich source of phenolic antioxidants; the antioxidants enrich plasma lipoproteins and protect them against further oxidation.
Regulate blood pressure
In addition to the potassium, omega-3 and omega-6 found in anjeer also help maintain blood pressure.
Prevent high blood pressure
When you consume less potassium and sodium, sodium and potassium in the body are upset. This fruit balances the two substances in the body.
Increase sexual endurance
Figs are considered fertility and sexual supplements and rich in calcium, iron, potassium, and zinc. They are also rich in magnesium, a mineral needed to produce the sex hormones androgens and estrogen.
Asthma treatment
An effective way to fight asthma is to use a mixture of blueberry seed powder, honey, and figs. You can also use the juice of this fruit to relieve asthma.
Prevention of sexually transmitted diseases
Consumption or use of fig extract is beneficial to prevent sexually transmitted diseases.
Reduce sore throat
This fruit contains a lot of mucilage that reduces sore throat. Natural fig juice relieves pain and stress of vocal cords.
Avoid cataracts
Figs can prevent cataracts, which is one of the leading causes of vision loss in the elderly.
Improve liver health
Figs cleanse the liver of impurities, thus improving their health.
A natural laxative
Figs act as a natural laxative due to their high fiber content. They soften your stool and facilitate digestion.
Treatment of hemorrhoids
Dried figs are the best treatment for hemorrhoids. They reduce bowel movements and reduce pressure on the rectum. Take them twice a day.
Prevention of cardiovascular disease
The antioxidants in this fruit and their ability to lower blood pressure eliminate free radicals in the body and prevent cardiovascular disease.
It is a good source of energy.
Adding figs to your diet is a surefire way to boost your energy levels. The carbohydrates and sugars in it increase your body’s energy percentage.
Insomnia treatment
A balanced diet is essential for good sleep. Putting this fruit in your diet will increase the quality of your sleep. They contain the amino acid tryptophan, which stimulates melatonin production, promoting proper and comfortable sleep.
Strengthen the immune system
Figs kill bacteria. Otherwise, they can cause health problems. They contain nutrients such as potassium and manganese, which along with antioxidants, strengthen your immune system.
Avoid wrinkles
One study showed that this fruit’s extract has anti-inflammatory and anti-collagenase effects on the skin and wrinkles and reduces the number of wrinkles.
Skin rejuvenation
Figs are great for your skin. You can eat this fruit or use its mask, which makes the skin beautiful.
Treat pimples and acne.
To reduce skin inflammation, such as pimples and abscesses, you can put a fig directly on the skin.
The soft and delicate skin
This fruit contains large amounts of vitamin C, a powerful antioxidant that soothes the skin. Mix five figs to a paste, then add a teaspoon of oatmeal and milk and half a teaspoon of dried ginger powder, mix and apply on the skin.
hair loss prevention
Figs are used in the hair care industry because their extract is used to create fantastic hair. These extracts bring moisture to the hair and prevent hair loss.
Increase hair growth
Hair loss occurs due to a lack of proper nutrition. This fruit contains hair nutrients such as magnesium, vitamin C, and vitamin E that promote hair growth. Its essential nutrients accelerate hair growth by stimulating blood circulation in the scalp.
Treatment of dandruff
The presence of sulfur in it promotes hair growth, prevents hair loss, and treats dandruff.
Oral Health
Figs whiten teeth, relieve pain and inflammation of the gums, and eliminate bad breath.
Increased breast milk
Figs increase breast milk, and because of the appetite and the right amount of nutrients, figs are a good option for those who want to gain weight or are recovering from illness.
Treatment of warts and corns
Fig juice also has medicinal properties to eliminate warts, corns, skin effects, and good medicine for depression.
Precautions and side effects of anjeer:
Avoid taking too much of it, as it may cause allergic reactions, vomiting and diarrhea, and even itchy skin.
People with sensitive skin or a history of allergies should not use figs.
Never eat Unripe figs; they produce white latex, which contains 5-MOP compounds that can cause severe allergies around the mouth and lips, spreading rapidly to other parts of the body.
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