25 tips to eliminate and treat nausea in pregnancy

Morning sickness is one of the most common symptoms experienced by most women in the first trimester of pregnancy. Especially after waking up, certain symptoms of these hormone fluctuations with increasing estrogen levels in the body, low blood sugar are the main causes of morning sickness.

Hormone levels vary depending on genetic influences. Morning sickness can upset pregnant women, and even if it persists for a long time, it can be dangerous for the developing fetus.

This article shows 24 simple and natural home remedies for this disease, which are very effective.

Recommendations for relieving and treating nausea in pregnancy


Avoid foods that cause this disease.

Lack of appetite or even loss of appetite for food is common in pregnant mothers in the first trimester of pregnancy. Normally, it is the body’s ability to prevent the fetus from being exposed to toxic foods.

It is not recommended to eat unhealthy foods unless doctors and nutritionists strongly recommend them. Instead, choose healthy foods that are good for you.

It is also important for pregnant women to pay attention to whatever they eat and its effects on fetal growth. Some of these unhealthy foods are listed as below:


  • Alcoholic and caffeinated beverages: Avoid them throughout pregnancy because they have harmful and destructive effects on the fetus.
  • Foods that are particularly high in hydrogenated fats and trans or high-fats: People are very fond of fried foods, but these foods are unhealthy for digestion.
  • Packed foods: The high volume of sodium can make mothers feel dizzy.
  • Aromatic vegetables: They cause vomiting and nausea, so keep them away for a few weeks.
  • Non-qualified foods: They contain pathogens and parasites that lead to the growth of bacteria.


Choose foods that help reduce morning sickness.

Pregnant women are more likely to get the disease and have a weakened immune system. It is recommended to choose foods that reduce vomiting and also provide many essential nutrients for the body.

Here is a list of healthy foods that can reduce morning sickness:

  • Organic and natural products: These foods are rich in protein, magnesium, and potassium.
  • Ginger: Ginger is traditionally used as a treatment for nausea.
  • Starchy foods: These are a beta carotene source because they are high in carbohydrates and low in fat and salt.
  • Fruits such as kiwi, berries, and cantaloupe are rich in vitamins, water, and fiber.
  • Healthy fats: Coconut seeds and oils are good sources of essential fats.
  • Soup: They are involved in the production of collagen and electrolytes in the human body.
  • Healthy fats: Avocados, seeds, and coconut oil are essential fats in the body.

appropriate diet

A diet containing bananas, rice, apples, or toast is recommended for people with nausea or diarrhea. It is good and gentle.

Remember to follow the diet when you are at least 6 hours without vomiting. Normally after 24 to 48 hours, you should eat a regular meal and skip your diet.


Drink plenty of water

Many people do not know that drinking a lot of water helps improve morning sickness symptoms. Having a water bottle with you at all times and drinking a glass of water every hour can help start a new and more enjoyable day. Adequate water intake also makes the color of urine practically lighter.

It is better to use low-sugar drinks. Sometimes you can add a little mint, lemon slices, or basil to make the water more special and delicious.


Strengthen yourself with vitamins

Some scientific evidence suggests that taking 25 mg of vitamin B6 three times a day can reduce morning sickness. They maintain hormone balance and control the level of the hormone cortisol and affect blood sugar.

Low blood pressure in pregnant women may worsen the symptoms of nausea. Vitamin B6 can be obtained through supplements such as pyridoxal phosphate (P5P) or foods such as beef, chicken, tuna, peppers, green peas, spinach, broccoli, rotating vegetables, sunflower seeds, and hazelnuts to reduce fatigue.

Salmon, beef, mutton, shrimp, or yogurt are rich in vitamin 12.

Get enough rest

Having a good night’s sleep to meet the body’s basic needs is the best way to escape morning sickness symptoms. Make sure you get enough sleep during the day as fatigue and stress can cause morning sickness.


Do not forget breakfast.

When you wake up, take some light foods such as chicken soup, broth, toast, and baked potatoes for tasty foods. Eat some of them, and then get out of bed slowly.


Eat less

instead of three large meals in a day, split your diet more with less food during the day. Changing your diet and frequent meals will help you not empty your stomach because feeling hungry causes nausea.

Also, try to keep 5-6 small meals a day is the best choice.


Pregnant women should follow up on their morning sickness.

It’s so important to keeping track of how your daily condition is. You can take notes to calculate where your morning sickness is, and your doctor can help improve your condition by checking your diary.


Creating a daily routine of physical activity early in pregnancy is important and beneficial. Doing yoga, swimming, walking, or cycling for 30 minutes a day can help reduce stress, control body hormone levels, think positive, wake up early in the morning, relieve gastrointestinal pain, and improve fitness. Also, physical activity can help reduce morning sickness and is beneficial for mothers in many ways.



A traditional treatment that has been used for thousands of years and has been considered the most effective way to deal with nausea and vomiting.

In acupuncture, special thin needles are used to press on parts of the body on the nerves.

It helps women relax and control their pain.



The use of natural aromatherapy oils can be a treatment for mental and physical strengthening. It is also useful for improving digestion and strengthening the immune system.



According to some studies, probiotics can strengthen the immune system and improve digestion because they prevent the problems of forbidden foods in the digestive system, leading to nausea.

Probiotics are found in some foods such as yogurt, cabbage, celery, and supplements that protect your gut and reduce inflammation. About 80% of our immune system is in the gut, so it is essential to keep our gut calm and feel good about protecting it.

Cold soda is sometimes the solution (used with caution in pregnant women)

When you can not eat anything, a glass of cold soda can help you! But this drink contains a lot of sugar. If you drink it to soothe the stomach, shake it before each consumption to get rid of gas.



During pregnancy, you should eat a lot of protein because it helps regulate blood sugar. Protein-rich foods also help reduce nausea and vomiting caused by morning sickness, especially when you crave carbs.

If you feel vomiting while eating, cheese is a great option. You can use cheddar cheese, mozzarella cheese, or a normal cheese. Or you can make a cheese salad with fruits and vegetables and enjoy your lunch and dinner. You can also eat cheese or some protein-rich meals before bed.

Potato chips

In fact, potato chips are a favorite of many people. You can use this snack to treat your morning sickness.

Eating potato chips actually reduces the feeling of vomiting because this snack helps calm the stomach. Also, when you have nausea, saliva is often overproduced, which leads to nausea. Also, the salt in the leaves of potato chips dries the saliva.


Red raspberries

Red raspberries are also mentioned in home remedies for morning sickness during pregnancy. They are also useful for relaxing the uterine muscles and preparing your body for raising a baby.

Also, red raspberry tea consumption can improve blood circulation and strengthen pregnant women’s immune system, fighting any disease during pregnancy.

consumption instruction :

First, wash 1 teaspoon of dried red raspberry leaves and then pour them into a bowl. Then put the pan on the gas and let it boil for 10-12 minutes, press the mixture to get the water, and separate the fruits. Finally, drink the tea slowly to get rid of nausea quickly.


Try some chili peppers (red and spicy)

Spicy foods usually make nausea worse, with hot peppers being an important exception. Hot peppers contain a substance known as capsaicin, which stimulates substance P, which acts like a nausea drug. Many foods contain hot peppers. It can be used to suppress nausea.


Ginger tea

Prepare approximately 30-40 grams of dried ginger root and boiling water.

First, pour the water into the teapot in which you have previously poured the pieces of ginger, leave it for about 20 minutes, and then drink it.

Lemon and mint tea

Remember that you can use this mixture as long as you have heartburn and use 1-2 teaspoons of this herbal combination for each teapot.


fennel seed

Aromatic fennel seeds can be used to cool the stomach and quickly relieve nausea. Besides, the components of the fennel help to improve nausea.


You should help digest food after each meal, chew 1 teaspoon of fennel, or you can use fennel tea. Add 1 teaspoon of chopped fennel seeds to 1 cup of boiling water.

Shake for a few minutes before eating. Now add a few drops of lemon juice and 1 teaspoon of honey before eating.


Peppermint contains an anesthetic that can soothe the stomach and reduce nausea.


First, make a mint tea like this. Add 1 tablespoon of mint leaves to a cup of boiling water, then leave for 10 minutes. Add sugar or honey if desired.

You can either pour a few drops of peppermint oil on a cloth and smell it or use peppermint candy, which is very effective.



Clove is enriched with antiseptic properties, useful for good digestion and treatment of vomiting and nausea.


After a meal, chew only 2 or 3 berries, make a tea with 4 berries, sweeten and eat it, or prepare a mixture of cooked clove powder and honey and regularly consume it.



Cumin is one of the great home remedies for nausea and vomiting during pregnancy


Just pour 1/2 tablespoon of cumin powder in 1 liter of warm water, then wash the tea; you can add a liter of water and then a little boiled nutmeg and 1 tablespoon of cumin.

Put the mixture away for 5 minutes, and then drink the tea to dissolve it quickly. Alternately mix 1/2 teaspoon cumin powder and 1/4 teaspoon cardamom powder, then add honey. Add it and eat slowly to reduce morning sickness.


Apple vinegar

The pH level of apple cider vinegar is neutral, so it can help neutralize the acidity in your stomach.


Mix 1 tablespoon of honey with 1 tablespoon of apple cider vinegar in a cold water cup and then drink it before bed. Pour 2 or 3 teaspoons of apple cider vinegar into a cup of warm water, use early in the morning.

Pour 1 teaspoon of apple cider vinegar into 1/2 cup of water and mix, then use this solution as a mouthwash after vomiting.


This helps to refresh the breath, as the unpleasant smell of vomit may worsen your mood. A balanced diet, relaxation, vitamin intake, small and frequent meals, fresh foods, herbal teas, traditional therapies, and exercise are the main tasks of escaping vomiting and nausea. Using some of these natural home remedies for morning sickness will reduce your worries about this issue in early pregnancy.


the cases of nausea that you should consult a doctor

Vomiting more than three times a day (does not apply to pregnant women)

Severe nausea and abdominal pain (does not apply to pregnant women)

High body temperature without urine for 8 hours.


What causes morning sickness and nausea during pregnancy?

In fact, it is not yet clear why nausea is one of the first signs of pregnancy.

This nausea is most likely due to annoying hormones, especially beta hCG, although it is thought to be due to a lack of vitamin B6.

Of course, not all women wake up with nausea.


Are morning sickness and pregnancy nausea harmful to the fetus?

It is a common concern that the disease may not have a positive effect on neonatal development. Do not worry; morning sickness will not affect your baby as long as you can still eat and drink.

During pregnancy, you have enough time to get the number of nutrients your baby needs, so focus as much as you can on doing and drinking. One of the most important nutrients your baby needs is folic acid, which helps the baby’s spine and nervous system grow, so taking a daily folic acid supplement is important for your baby.

Morning sickness is actually a good sign of pregnancy, meaning that your hormone levels are high enough that you can maintain your pregnancy for a long time, and there is no need to worry.


How long does morning sickness last?

There is no set rule for when to wait for morning sickness to start or wait for it to stop. It varies from person to person, but it generally starts when you are six weeks pregnant and can be the first sign of pregnancy for many people. The symptoms’ duration can vary again, but 9 out of 10 people stop completely at 14 to 16 weeks of pregnancy. There may be cases where nausea persists for a long time or even during pregnancy, but this is very rare.

If you feel that your symptoms are severe, talk to your doctor, and probably be treated with medication.


Prevention of nausea during pregnancy

Be sure to eat something every morning before bed to prevent an empty stomach.

Short walks, such as walking around your building, can stop nausea.

Try to include ginger in your daily meals. For example, you can make ginger tea with fresh ginger by dipping a 2-inch peel of ginger in 1 to 2 glasses of hot water and drinking it after 10 to 20 minutes. You can also find and consume ginger capsules and ginger candy at many grocery stores.

Ask your doctor about these alternative medicines.

Take a multivitamin every day. You can find many pharmacy brands, or you can ask your doctor to prescribe it for you.


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