18 Benefits of Vitamin E for Skin, Hair, and Health


Vitamin E is an amazing drug that can treat a wide range of heart and blood problems, including vascular obstruction, high blood pressure, hard arteries in the legs, varicose veins, diabetes, related complications, and neurological diseases, and Alzheimer’s, and dementia.

This vitamin is also good for the eyes, fetal immunity in the womb, women’s health, and impotence in men. It is commonly used to treat dry, dehydrated skin and is increasingly found in all skincare products produced by medicines.

This Vitamin or alpha-tocopherol is a fat-soluble antioxidant found mainly in green leafy vegetables, nuts and seeds, seafood, and fruits.

Topical application of this vitamin can be useful and effective as an oil extract used to grow and nourish skin and hair.

Vitamin E oil consumption

Vitamin E moisturizes dry skin:


  • Vitamin E oil
  • Moisturizer or carrier oil such as olive oil or seaweed serum


Mix a few drops of this vitamin oil with your night moisturizing lotion and apply to your body before bed.


If you have normal or oily skin, you should follow the advice of a dermatologist.

Vitamin E changes premature aging of the skin:

This vitamin changes all the chances of aging, wrinkles, and sagging skin and keeps it young and strong.

Treatment of sunburn with extraordinary properties of this vitamin:

This Vitamin can also help heal sunburn quickly.


Vitamin E oil

user manual:

Gently apply a few drops of this vitamin oil to your burn.

Light spots darkening property

Dark spots can be caused by various factors such as free radical damage, aging, liver problems, etc.

This Vitamin can reduce such problems:

What is needed:

  • This Vitamin capsules
  • Moisturizer or carrier oil such as olive oil

What to do:

Tear off the capsules and mix with body lotion or carrier oil such as your desired olive oil.

Then apply it to the dark spots on your body to make the spots very light, do this once a day.

Use as a cleanser

This Vitamin helps maintain the skin’s oil balance to eliminate impurities. Use a few drops of this vitamin oil on a cotton ball to cleanse your face and repeat twice a day.

Vitamin E improves dry nails:

This vitamin oil is an effective treatment for dry and cracked nails.

Pour a few drops of vitamin E oil on your dry nails and massage them.

Treat stretch marks and wrinkles.

This Vitamin oil is useful for delaying the symptoms of stretch marks and wrinkles of the skin. Regular use of this oil on stretch marks and wrinkles and gentle massage movements will reduce these symptoms.

Improve herpes blisters

This vitamin oil is known to reduce blisters and herpes. Pierce a capsule of vitamin E oil and pour it directly on blisters and herpes.

Benefits of this vitamin for hair growth

This vitamin stimulates hair growth and repairs damaged hair follicles and promotes healthy hair growth.


  • Vitamin E capsules
  • Hot coconut oil or olive oil

What to do:

  • Pierce this vitamin capsule and mix the extract with warm coconut oil or olive oil.
  • Then, massage your hair and scalp with this combination.
  • Leave it for about 30 minutes, and then wash it off with warm water.

Vitamin E prevents premature graying of hair.

This Vitamin oil is very effective in slowing down the aging process, both for your skin and hair.

Vitamin E brightens the hair.

Massage your hair oil regularly with vitamin E oil and mix it with your emollient shampoo and use it to have healthier and clearer hair than before.

Properties of Vitamin E to improve frizzy hair

With this vitamin, hair loss ends and other damages caused by dry hair are caused by ironing, curling, and coloring, and it can be treated with this vitamin at home.


  • 3 ounces olive oil
  • 3 ounces coconut oil
  • 3-ounce oil
  • 3 ounces jojoba oil
  • 2 ounces of vitamin E oil

What to do:

All you have to do is mix the olive oil, coconut oil, hemp oil, and jojoba oil to create a new oil mixture.

Add vitamin E oil to your mix.

This mixture can be used as hot oil or as a sealant to treat itchy hair.

Treatment of minor burns

  • This Vitamin oil can be used to treat burns and minor injuries.
  • Pour a few drops of this vitamin oil on a piece of cotton and gently place it on the burn.
  • Before lubrication, make sure that the burn has cooled.
  • Repeat this for a few days until the burn is completely healed.

Wound healing

This is a superior treatment to get rid of burns or acne pimples.

You can apply a few drops of this vitamin oil on the scar tissue and scars, regardless of whether the wound is old or still fresh.

Gently massage the oil on the wound in a circular motion.

Preventing skin cancer

  • This Vitamin oil effectively prevents skin cancer.
  • Add about 4 to 5 drops of vitamin E oil to your sunscreen.
  • Use it before leaving home.

Treatment of other skin disorders

This vitamin is an effective treatment for skin disorders such as eczema and psoriasis.

For quick recovery, use vitamin E oil twice a day.

Treatment of cystic fibrosis in children

These vitamin supplements help counteract the effects of disorders such as cystic fibrosis that lead to pancreatic obstruction.

The presence of supplements of this vitamin and the type of diet in your child’s diet effectively solve this problem.

Reduce the effects of bad cholesterol by taking vitamin E

The presence of this vitamin oil in your diet strengthens your heart, which in turn leads to a long and healthy life.

Food sources containing vitamin E

Some foods that can naturally help your vitamin deficiency include:

Sunflower seeds

One ounce of dried sunflower seeds provides the body with 7.4 mg of this vitamin, 90% of a person’s daily requirement. Sunflower seeds are hard to find, but you can substitute sunflower oil, which contains 5.6 mg of vitamin E.


Only half an avocado contains 2 mg of vitamin E and 161 calories.

Pine seeds

One ounce of pine nuts contains 2.6 mg of vitamin E and has 191 calories. You can add pine nuts to your salad or use pine seed oil.


Spinach is very nutritious and contains large amounts of calcium, folate as well as this Vitamin. A cup of boiled spinach can provide up to 20% of your daily requirement of this vitamin and is also a good source of fiber that helps with weight management.


Cabbage is a popular green salad that contains enough vitamin E and is rich in many nutrients. One cup of boiled cabbage can cover 60% of your daily requirement of this vitamin.

Turnip leaves

This vegetable is not popular, but it has a lot of nutrients. Half a cup of turnip leaves contains 2.9 mg of vitamin E and only 24 calories.


Beetroot is the healthiest vegetable and contains vitamins A, C, and K and this Vitamin. One cup of cooked beets provides 17% of your daily requirement of this vitamin.

Mustard leaves

Mustard leaves contain a variety of essential nutrients. One cup of cooked mustard leaves contains about 14% of the amount of this vitamin you need.


The seeds usually have a high concentration of vitamin E, such as almonds, which contain 7.5 mg per ounce.


Parsley is not only a good idea for the good taste of salads but also rich enough in this vitamin.

Risks of vitamin E deficiency in the body:

This Vitamin is an essential nutrient for the health, growth, and maintenance of the human body.

Vitamin E deficiency occurs in the following ways:

  • skin dryness
  • Cataracts
  • Severe anemia
  • Decreased libido
  • Reproductive and fertility problems
  • Leg muscle cramps
  • Digestive problems

Risks of taking too much vitamin E:

High intake of this vitamin includes oral or topical administration.

When taken orally, it is recommended to limit the dose to 15 mg per day.

Excessive consumption may have serious side effects. People with the following health problems should also avoid taking oral vitamins:


This vitamin can increase the risk of heart failure in people with diabetes.

Low levels of vitamin K.

Vitamin K deficiency can make blood clotting problems worse.

Have a history of heart problems

This Vitamin can increase the risk of a heart attack in people with a history of heart problems.

Heart and neck cancer

People with neck or heart cancer should avoid taking more than 400 IU of vitamin E a day.

Retinitis pigmentosa

Synthetic supplements of this vitamin can reduce vision in patients with retinitis pigmentosa. However, the lower dose (3 international units per day) and its controlled dose are harmless.


Because this vitamin is a blood thinner, it can increase the risk of bleeding and should not be taken before or after surgery.


also read:

What is Vitamin B12? And what harm does its deficiency due to the body?

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