18 Benefits of Vitamin E for Skin, Hair, and Health
Vitamin E : It treats a wide range of heart and blood problems, including vascular obstruction, high blood pressure, hard arteries in the legs, varicose veins, diabetes, related complications, neurological diseases, and Alzheimer’s and dementia.
Vitamin E is also good for the eyes, fetal immunity in the womb, female health, and male impotence. In medicine, it is increasingly used in skincare products to treat dry, dehydrated skin.
Alpha-tocopherol is a fat-soluble antioxidant found in green leafy vegetables, nuts, seeds, and fruits.
This vitamin can be applied topically as an oil extract to grow and nourish skin and hair.
Vitamin E oil consumption
Vitamin E moisturizes dry skin:
Elements:
- Vitamin E oil
- Moisturizer or carrier oil such as olive oil or seaweed serum
Function:
Mix a few drops of this vitamin oil into your nighttime moisturizer and apply to your body before bed.
Caution:
If you have normal or oily skin, you should follow the advice of a dermatologist.
Vitamin E changes premature aging of the skin:
All chances of aging, wrinkles, and sagging skin disappear with this vitamin.
Treatment of sunburn with extraordinary properties of this vitamin:
This Vitamin can also help heal sunburn quickly.
Elements:
Vitamin E oil
user manual:
Gently apply a few drops of this vitamin oil to your burn.
Light spots darkening property
Dark spots are caused by various factors, such as free radical damage, aging, liver problems, etc.
What is needed
- This Vitamin capsules
- Moisturizer or carrier oil such as olive oil
What to do
Combine the capsules with body lotion or carrier oil, such as olive oil.
Once a day, apply it to the dark spots on your body to make them very pale.
Use as a cleanser
Vitamin E maintains skin’s oil balance in order to remove impurities. Apply a few drops of this vitamin oil to a cotton ball twice a day to cleanse your face.
Vitamin E improves dry nails
Vitamin oil is an effective treatment for dry and cracked nails.
Massage a few drops of vitamin E oil into your dry nails.
Treat stretch marks and wrinkles.
Stretch marks and wrinkles of the skin are delayed by using this Vitamin oil. The regular application of this oil on stretch marks and wrinkles as well as gentle massage movements will reduce these symptoms.
Improve herpes blisters
Vitamin oil is known to reduce blisters and herpes. A capsule of vitamin E oil can be pierced and poured directly on blisters and herpes.
Benefits of this vitamin for hair growth
This vitamin stimulates hair growth and repairs damaged hair follicles and promotes healthy hair growth.
Elements:
- Vitamin E capsules
- Hot coconut oil or olive oil
What to do:
Mix the vitamin extract with warm coconut oil or olive oil after piercing the capsule.
Apply this mixture to your hair and scalp.
After about 30 minutes, wash it off with warm water.
Prevent premature graying of hair.
Vitamin oil is very effective at slowing down the aging process, both for your skin and your hair.
Vitamin E brightens your hair.
To have healthier and clearer hair, massage your hair oil regularly with vitamin E oil and mix it with your emollient shampoo.
Vit. E has properties that reduce frizzy hair.
Using this vitamin, hair loss ends and other damages caused by dry hair are caused by ironing, curling, and coloring, and they can be treated at home with this vitamin.
Elements:
- 3 ounces olive oil
- 3 ounces coconut oil
- 3-ounce oil
- 3 ounces jojoba oil
- 2 ounces of vitamin E oil
What to do:
Mix olive oil, coconut oil, hemp oil, and jojoba oil together to create a new oil mixture.
Add vitamin E oil.
To treat itchy hair, this mixture can be used as hot oil or as a sealant.
Treatment of minor burns
- This Vitamin oil can be used to treat burns and minor injuries.
- Pour a few drops of this vitamin oil on a piece of cotton and gently place it on the burn.
- Before lubrication, make sure that the burn has cooled.
- Repeat this for a few days until the burn is completely healed.
Wound healing
Burns or acne pimples can be treated more effectively with this treatment.
You can apply a few drops of this vitamin oil to scar tissue and scars, regardless of whether the wound is old or new.
Massage the oil gently over the wound in a circular motion.
Preventing skin cancer
Vitamin oil prevents skin cancer effectively.
Mix about 4 to 5 drops of vitamin E oil with your sunscreen.
Apply it before you leave the house.
Treatment of other skin conditions
Vitamin A is an effective treatment for skin disorders such as eczema and psoriasis.
Vitamin E oil can help speed up the recovery process.
Treatment of cystic fibrosis in children
Taking vitamin supplements can help counteract the effects of diseases such as cystic fibrosis that cause pancreatic obstruction.
The presence of supplements of this vitamin along with the type of diet your child consumes solve this problem.
Vitamin E helps to lower bad cholesterol levels.
This vitamin oil strengthens your heart, resulting in a long and healthy life.
Vitamin E-rich foods
include the following:
seeds of the sunflower
An ounce of dried sunflower seeds provides the body with 7.4 mg of this vitamin, or 90% of the daily requirement. You can substitute sunflower oil, which contains 5.6 mg of vitamin E, for sunflower seeds, which are hard to find.
Avocado
contains 2 mg of vitamin E and 161 calories per half avocado.
Pine seeds
Pine nuts contain 2.6 mg of vitamin E and 191 calories per ounce. Add pine nuts to salads or use pine seed oil.
Spinach
Spinach contains a lot of calcium, folate, and Vitamin C. One cup of boiled spinach can provide up to 20% of your daily requirements for this vitamin. In addition, spinach contains fiber that can help you lose weight.
Cabbage
Cabbage is a popular green salad that is rich in many nutrients and contains enough vitamin E. A cup of boiled cabbage contains 60% of your recommended daily intake of this vitamin.
Turnip leaves
are not very popular, but they contain a lot of nutrients. A half cup of turnip leaves contains 2.9 mg of vitamin E and only 24 calories.
Beetroot
A beetroot is one of the healthiest vegetables, containing vitamins A, C, and K. One cup of cooked beets provides 17% of your daily requirements.
Leaf mustard is also nutritious.
Leaf mustard contains many essential nutrients. The amount of this vitamin in one cup of cooked mustard leaves is about 14%.
Almond
Many seeds contain a high concentration of vitamin E, such as almonds, which contain 7.5 mg per ounce.
Parsley
Parsley is not only a good idea for the good taste of salads but also rich enough in this vitamin.
Risks of vitamin E deficiency in the body
Vitamin C is essential for human health, growth, and maintenance.
Vitamin E deficiency occurs in the following ways:
- skin dryness
- Cataracts
- Severe anemia
- Decreased libido
- Reproductive and fertility problems
- Leg muscle cramps
- Digestive problems
Risks of overdose
This vitamin is ingested orally or topically.
It is recommended to limit the dose to 15 mg per day when taken orally.
Overconsumption may have serious side effects. People with the following health conditions should also avoid taking oral vitamins:
Diabetic
people should avoid taking this vitamin because it can increase their risk of heart failure.
Vitamin K levels are low.
Low levels of Vitamin K can worsen blood clotting problems.
Have a history of heart disease
Vitamin E increases the risk of a heart attack in people with a history of heart problems.
Cancer of the heart and neck
Those with neck or heart cancer should avoid taking more than 400 IU of vitamin E daily.
Pigmentary Retinopathy
In patients with retinitis pigmentosa, synthetic supplements of this vitamin can reduce vision. The lower dose (3 international units per day) and the controlled dose are harmless.
Surgery
Due to the fact that this vitamin thins the blood, it can increase bleeding risk and should not be taken before or after surgery.
also read:
What is Vitamin B12? And what harm does its deficiency due to the body?
