Hypothyroidism is one of the most common thyroid problems that are very common among women. In this disease, a weak thyroid gland causes insufficient production of thyroid hormones and causes this disease.
The following factors can also cause this disease:
Inflammation of the thyroid gland, thyroid treatment, radiation therapy to the neck, iodine deficiency, pituitary disease, hypothalamus, thyroid surgery (removing all or a large part of your thyroid can reduce hormone production)
It is essential to see a doctor and take prescribed medications to treat hypothyroidism. In addition to treating the doctor, several traditional medicine methods can be used for improvement, listed in this office’s continuation.
Symptoms of hypothyroidism
Symptoms of hypothyroidism are not easily distinguishable from other diseases. But we can mention some examples of them in the following.
- stomach problem
- Chest pain
- Low sexual desire
- skin itching
- Skin problems
- Muscular pain
- Joint pain (such as back pain and leg pain)
- Mental and emotional illness
- Dryness and brittleness of hair
- Poor concentration
- Weight gain or hard weight loss
- Fragile and broken nails
- Swelling and dullness under the eyes, face, hands, and feet
- Menstrual problems (such as heavy and minimal bleeding).
If you are at risk for hypothyroidism, try these home remedies:
Coconut oil to increase thyroid function
Coconut oil contains beneficial fatty acids that increase thyroid function, stimulate metabolism, and increase energy levels. Use the benefits of coconut oil in your cooking instead of using other oils in your food. Mix a glass of milk with 2 tablespoons of coconut oil every morning for breakfast, and use this drink every morning for breakfast.
Seaweed (kelp) for the treatment of hypothyroidism
Seaweed (kelp) is a brown marine plant rich in iodine and other minerals. Seaweed is primarily useful for treating hypothyroidism caused by iodine deficiency. If you are iodine deficient, you can take iodine supplements to help your thyroid function naturally.
Note: If you suffer from autoimmune thyroid problems, you should not use this medicine.
Apple cider vinegar to treat hypothyroidism
Apple cider vinegar is another beneficial treatment for hypothyroidism. Apple cider vinegar increases metabolism, detoxifies and regulates hormones, and weight loss.
To use apple cider vinegar properties, add two tablespoons of apple cider vinegar to a glass of warm water every day and mix a small amount of honey with it and drink this mixture every day.
Fish oil to increase thyroid hormone
Fish oil therapy is useful for increasing the production of thyroid hormones and maintaining thyroid function. In addition to using fish oil, you can also use fish oil supplements.
Note: If you are taking blood thinners, you should consult your doctor before using fish oil.
The role of vitamins in the thyroid
One of the causes of thyroid problems is vitamin D deficiency, which is always associated with various autoimmune diseases.
Get at least 15 minutes of sunshine a day to get enough vitamin D. You should also take Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, and Vitamin B12.
Detoxification of the body can help treat thyroid problems. You can use common treatments to get rid of harmful iron from your organs and cells.
Amino acid supplement to produce thyroid hormone
To produce thyroid hormone, use amino acid supplements that stimulate the body to produce thyroid hormone.
Diet for the thyroid gland
For proper thyroid function, include foods rich in omega-3 fatty acids in your daily diet, such as cod, salmon, and walnuts; Include fish oil, seaweed.
Persons with hypothyroidism: It is better to eat foods rich in selenium such as salmon, Brazil nuts, beef, sunflower seeds, onions, mushrooms, and foods rich in healthy fats coconut milk, beef, avocado.
Treatment of hypothyroidism with lemon palm
This plant is useful for those who suffer from hypothyroidism. Lemon helps increase the production of thyroid hormones.
Ginseng for the treatment of hypothyroidism
It is an excellent plant for people who suffer from hypothyroidism. This plant balances the levels of hormones in the body and helps the thyroid gland’s normal functioning.
Production of thyroid hormone by winter cherries (Ashwagandha)
It has antioxidant properties that cause the proper production of thyroid hormones and is useful for the thyroid gland’s proper functioning.
Drink nettle tea 2 or 3 times a day. Also, you can use nettle oil to massage your neck area.
Increased production of thyroid hormone with flax
Flaxseed is rich in omega-3 fatty acids, which are essential for thyroid health. Consumption of flaxseed can increase the production of thyroid hormones.
Licorice for hypothyroidism
People who suffer from hypothyroidism have reduced production of cortisol (a hormone that fights stress). To improve this condition, use licorice tea. Use licorice tea, pour licorice roots in boiling water and let it stand for a few minutes, then squeeze it and drink it.
Treatment of hypothyroidism with primrose oil
This oil helps to improve the problems associated with hypothyroidism and also promotes healthy thyroid function.
Take one tablespoon of primrose oil daily. To increase the properties, you can use a tablespoon of primrose oil and flaxseed oil daily.
Guggul plant for the treatment of hypothyroidism
This plant contains effective substances useful in treating hypothyroidism and stimulating the thyroid gland’s normal function. Guggul has anti-obesity, anti-inflammatory properties, lowers cholesterol, and can be used as a supplement.
Tip: If you are taking birth control pills and other medications, consult your doctor before using this treatment.
Lavender oil for hypothyroidism
Use lavender oil to relieve stunted hair growth, anxiety, and insomnia, which are hypothyroidism symptoms. Rub some oil on your pillow or pour it in shampoo and apply it on your head.
You have to do these things:
- Exercise regularly to improve blood flow.
- Use relaxation exercises to reduce your stress.
- Have a balanced and healthy diet.
- Check your hormone levels regularly.
- Massage your thyroid gland regularly every day. Gently massage up and down and around your trachea and throat.
- Use dairy products made from goat’s, cow’s, or sheep’s milk.
- Eat seafood.
Do not do these things.
- Avoid foods that reduce thyroid function, such as refined foods, saturated fats, sugar, white flour, almonds, cabbage, cauliflower (any vegetable in the broccoli family that should not be eaten more than twice a week. Avoid pears, turnips, corn, mustard, pine nuts, peaches, cabbage, soy, peanuts, spinach, mustard, and beans.
- Avoid overeating processed foods and limit sugar, dairy products, caffeine, and artificial sweeteners.
- Do not use plastic bottles, as they contain bisphenol A, affecting the thyroid and disrupting the endocrine system.
- Use fluoride-free toothpaste.
- Use non-wood cookware for cooking.